Health Tips > Recipes > Side Dishes > Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe

View All Section Pages

Super Seasoned and Savory Baked Cauliflower Floret Bites Recipe








Ingredients:

  • 1 large head of cauliflower (cut up into small florets, approx. 4 cups)
  • 2 cloves of minced garlic
  • 3 Tbsp. of lemon juice
  • 1 Tbsp. olive oil
  • 2 Tbsp. Parmesan cheese
  • 1 Tbsp. turmeric
  • Sea salt and pepper, to taste

Directions:

  1. Preheat oven to 400 degrees.
  2. Place small florets in a zip lock bag along with the olive oil, lemon juice, turmeric, garlic, salt and pepper. Shake until well coated.
  3. Place on flat baking sheet. Sprinkle with Parmesan cheese.
  4. Bake for 40 minutes until desired texture.

Serves: 4

Nutrition Analysis Per Serving:
Calories: 69
Total fat: 5 g
Saturated fat: 2.4 g
Cholesterol: 2 mg
Sodium: 56 mg
Fiber: 3 g
Protein: 3 g

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, Cooper Clinic