Wake Up to Our Healthy Morning Glory Steel Cut Oats Recipe

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Ingredients

• 1 cup steel cut oats
• 1 pear, chopped
• 1 apple, chopped
• 1/2 cup Craisins®
• 2 Tbsp flaxseed
• 1/2 tsp vanilla
• 1 1/2 cups fat-free, high protein milk
• 2 Tbsp brown sugar
• 1 tsp ground cinnamon
• 1 1/2 cups water

Directions

1. Combine all ingredients in a slow cooker.
2. Set on low, cover and cook overnight.
3. In the morning, stir in more milk to reach desired thickness. 
4. Sweeten to taste.

Serves: 6; Serving Size: 1/6 of recipe

Nutritional Analysis
Calories: 210
Fat: 2 g
Saturated Fat: 0 g
Protein: 7 g
Sodium: 30 mg
Carbs: 40 g

Recipe provided by Cooper Clinic Nutrition