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Exercise Moves

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Cooper Fitness Trainer Core and Trunk Training Tutorial Video

Cooper Fitness Trainer Core and Trunk Training Tutorial Video


Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.

Planking Your Way to a Solid Body Foundation Video Tutorial

Planking Your Way to a Solid Body Foundation Video Tutorial


The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.

Strengthening Your Core with Cable Chop Exercises Video

Strengthening Your Core with Cable Chop Exercises Video


Ready to hit the course? Watch how to strengthen your core and power up your golf swing.

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial


Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.

Watch a Superman Move That Strengthens Core and Improves Posture

Watch a Superman Move That Strengthens Core and Improves Posture


Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.

Squat With Reach Video Tutorial by Cooper Trainer Debi Wilkins

Squat With Reach Video Tutorial by Cooper Trainer Debi Wilkins


Debi Wilkins, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows a total-body move incorporating strength and stretching.

Split Jump

Split Jump


David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates an effective boot camp move.

Learn a Quick Stretch to Elongate Your Stride While Jogging

Learn a Quick Stretch to Elongate Your Stride While Jogging


Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a quick stretch to practice before or after walking or jogging.

Watch How to Boost Endurance and Quickness on the Basketball Court

Watch How to Boost Endurance and Quickness on the Basketball Court


Coleman Crawford, Basketball Pro at Cooper Fitness Center Dallas, demonstrates an agility move to help with endurance and quickness.

Dumbbell Squat Curl to Press Video Tutorial for Weight Training

Dumbbell Squat Curl to Press Video Tutorial for Weight Training


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.

Using Martial Arts to Learn Techniques for Self-Defense

Using Martial Arts to Learn Techniques for Self-Defense


Mike Proctor, Martial Arts Professional at Cooper Fitness Center Dallas, demonstrates a self-defense move.

A Simple Mini Band Technique to Alleviate Muscle Tension

A Simple Mini Band Technique to Alleviate Muscle Tension


Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates how to relieve tension in your muscles.

At-Home Circuit: 7 Basic Moves


Core Exercises to Supplement Triathlon Training


Exercise Modifications For Pain Management


Exercises For Active, Aging Bodies


Female Focus for Disease Management


Fire Up Your Muscles With This Five-Move Circuit


Functional Movement Screening


Get In The Zone With These Cardio Exercises


High-Intensity Interval Training For Any Age Group


Home (Workout) for the Holidays


How To Complete a ViPR Flow


Modifiable SGT Exercises


Modified Pull-Ups and Bent Over Rows


Multiplanar Exercises for a Healthier You


One Two Punch Combination


Practicing Martial Arts


Rotator Cuff Strengthening Exercises


Round Out Your Workout


Sandbells at Cooper Fitness Center


Stability Ball Roll-Out


Straight Leg Bridge


Stretch for Pain Relief


Stretches for Pre- and Post-Workout


Summer Swim Safety Tips


Swimming as a Lifelong Sport


The Highs and Lows of Push and Pull Exercises


Three Exercises To Improve Functional Fitness


Three Moves to Prep Your Body For Exercise


Three Office-Friendly Stretches


Three Simple Moves Utilizing the Queenax™


Using MAT To Address Muscle Weaknesses


What to Expect from Personal Training


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