Health Tips > Exercise Moves

Exercise Moves

View All Section Pages

Squat and Plank Variations for Workout Partners

Squat and Plank Variations for Workout Partners


Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.

SGT Circuit for Strength and Conditioning

SGT Circuit for Strength and Conditioning


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.

Modified Pull-Ups and Bent Over Rows

Modified Pull-Ups and Bent Over Rows


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.

Four Full-Body Exercise Moves for Weight Loss

Four Full-Body Exercise Moves for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.

Improve Your Swim Stroke at the Gym

Improve Your Swim Stroke at the Gym


Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.

Functional Movement and Strength Training with ViPR

Functional Movement and Strength Training with ViPR


Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.

Improve Your Golf Posture with Strength Training

Improve Your Golf Posture with Strength Training


Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.

Core Exercises to Supplement Triathlon Training

Core Exercises to Supplement Triathlon Training


Strengthening your core can help relieve tension caused by repetitive training for swimming, cycling and running. Cooper Fitness Center Professional Fitness Trainer and MAT Specialist Christian Mazur demonstrates.

What to Expect from Personal Training

What to Expect from Personal Training


Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.

Modifiable SGT Exercises

Modifiable SGT Exercises


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.

Displaying results 31-40 (of 113)
 |<  <  1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  >  >|