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How To Use Foam Rolling Effectively

How To Use Foam Rolling Effectively


Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.

Three Moves to Prep Your Body For Exercise

Three Moves to Prep Your Body For Exercise


Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.

Exercise Modifications For Pain Management

Exercise Modifications For Pain Management


If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.

How To Complete a ViPR Flow

How To Complete a ViPR Flow


The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia demonstrates how to complete a ViPR flow.

High-Intensity Interval Training For Any Age Group

High-Intensity Interval Training For Any Age Group


High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.

The Most "Bang For Your Buck" Core Workout

The Most "Bang For Your Buck" Core Workout


These three exercises target your core, giving you a full core workout in a short amount of time.

Jungle Gym Fitness Using Body Weight

Jungle Gym Fitness Using Body Weight


Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.

Full-Body Workout to Raise Your Heart Rate

Full-Body Workout to Raise Your Heart Rate


Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.

Three Bodyweight Exercises for a Quick Workout

Three Bodyweight Exercises for a Quick Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Three Dumbbell Exercises with Proper Form

Three Dumbbell Exercises with Proper Form


Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.

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