Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.
Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.
If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.
The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia demonstrates how to complete a ViPR flow.
High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.
These three exercises target your core, giving you a full core workout in a short amount of time.
Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.
Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.