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Watch How Martial Arts Helps Self-Defense and Bully Prevention

Watch How Martial Arts Helps Self-Defense and Bully Prevention


Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).

Get a Sneak Peek of the Advanced Motion Trainer in Action

Get a Sneak Peek of the Advanced Motion Trainer in Action


Fitness Director Mary Edwards demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.

Strengthen Your Back Muscles with Simple Plank Moves Video

Strengthen Your Back Muscles with Simple Plank Moves Video


Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.

Watch 5 Total-Body Exercises to Do at Home with Minimal Equipment

Watch 5 Total-Body Exercises to Do at Home with Minimal Equipment


Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercises to do at home with minimal equipment.

Watch the Proper Form to Maintain During a Seated Cable Row

Watch the Proper Form to Maintain During a Seated Cable Row


Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.

Watch Full-Body Exercises Using a Kettlebell and Medicine Ball

Watch Full-Body Exercises Using a Kettlebell and Medicine Ball


Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.

Yoga Bridge to Strengthen Back

Yoga Bridge to Strengthen Back


Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR

Watch an Impactful Full-Body Exercise Using Only One Tool: ViPR


Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.

Cooper Fitness Center Foam Roller Muscle Relief Technique Video

Cooper Fitness Center Foam Roller Muscle Relief Technique Video


Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.

Low-Impact Pool Resistance Training Exercises Video Demonstration

Low-Impact Pool Resistance Training Exercises Video Demonstration


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.

How to Avoid Early Swing in Your Golf Game Video Tutorial

How to Avoid Early Swing in Your Golf Game Video Tutorial


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.

Learn How to Look and Feel Good with This Pilates Tutorial Video

Learn How to Look and Feel Good with This Pilates Tutorial Video


Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.

Learning About the Benefits of Muscle Activation Technique Video

Learning About the Benefits of Muscle Activation Technique Video


Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.

Watch How TRX Suspension Training Works for All Fitness Levels

Watch How TRX Suspension Training Works for All Fitness Levels


Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.

Cooper Expert Demonstrates Correct Lat Pulldown Technique Video

Cooper Expert Demonstrates Correct Lat Pulldown Technique Video


Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.

Watch a Quick and Efficient Tabata Interval Training Workout

Watch a Quick and Efficient Tabata Interval Training Workout


Cooper Fitness Center Professional Trainer Joshua Cuellas provides a four-minute Tabata interval training routine for a quick and efficient workout.

Fit at Work: 3 Simple Exercises for People with Desk Jobs

Fit at Work: 3 Simple Exercises for People with Desk Jobs


Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.

Easy Ways to Get More Reps into Your Daily Workout Routine

Easy Ways to Get More Reps into Your Daily Workout Routine


Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.

Daily Strength, Power and Core Exercises Video Tutorial

Daily Strength, Power and Core Exercises Video Tutorial


Cooper Fitness Center Professional Trainer Joshua Cuellas performs three simple strength, power and core exercises to maximize your workout.

Instructional Video Teaches the Essentials of the Curtsy Lunge

Instructional Video Teaches the Essentials of the Curtsy Lunge


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates a lunge with a twist, the curtsy lunge.

Watch and Learn Some Yoga Moves That Strengthen Your Core

Watch and Learn Some Yoga Moves That Strengthen Your Core


Glenda Twining, Cooper Fitness Center Yoga Instructor demonstrates two effective yoga moves to strengthen your core.

Basic Techniques of Interval Training Instructional Video

Basic Techniques of Interval Training Instructional Video


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates proper posture and form for interval training.

Learning the Principles of Energy Density Training Video

Learning the Principles of Energy Density Training Video


Cooper Fitness Center Director of Fitness Mary Edwards demonstrates two exercise moves to use during your next EDT workout.

Builders and Breakers Game Combines Activity with Mental Dexterity

Builders and Breakers Game Combines Activity with Mental Dexterity


Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.

Cooper Group Instructor Demonstrates Correct Cycling Posture Video

Cooper Group Instructor Demonstrates Correct Cycling Posture Video


Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner shows how to keep your body in the correct position throughout your cycle workout.

Dynamic Stretching for Fitness Training Techniques Video

Dynamic Stretching for Fitness Training Techniques Video


Professional Fitness Trainer April Swales demonstrates a dynamic warm-up move to stretch your muscles.

Add Pillar Planks to Your Daily Workout Video Demonstration

Add Pillar Planks to Your Daily Workout Video Demonstration


Professional Fitness Trainer James Silvester demonstrates three modifications for the pillar plank.

Cooper Fitness Foam Roller Muscle Recovery Technique Video

Cooper Fitness Foam Roller Muscle Recovery Technique Video


Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.

Our Trainer Demonstrates a Single-Leg Romanian Dead Lift

Our Trainer Demonstrates a Single-Leg Romanian Dead Lift


Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.

Cooper Fitness Trainer Core and Trunk Training Tutorial Video

Cooper Fitness Trainer Core and Trunk Training Tutorial Video


Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.

Watch How to Warm Up with Stretches Before an Outdoor Workout

Watch How to Warm Up with Stretches Before an Outdoor Workout


Watch how you can prep your muscles to endure the cold weather during the winter season.

Planking Your Way to a Solid Body Foundation Video Tutorial

Planking Your Way to a Solid Body Foundation Video Tutorial


The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.

Strengthening Your Core with Cable Chop Exercises Video

Strengthening Your Core with Cable Chop Exercises Video


Ready to hit the course? Watch how to strengthen your core and power up your golf swing.

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial

Learning Basic Cardio Intense Jumping Jack Moves Video Tutorial


Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.

Watch a Superman Move That Strengthens Core and Improves Posture

Watch a Superman Move That Strengthens Core and Improves Posture


Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.

Squat With Reach Video Tutorial by Cooper Trainer Debi Wilkins

Squat With Reach Video Tutorial by Cooper Trainer Debi Wilkins


Debi Wilkins, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows a total-body move incorporating strength and stretching.

Split Jump

Split Jump


David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates an effective boot camp move.

Learn a Quick Stretch to Elongate Your Stride While Jogging

Learn a Quick Stretch to Elongate Your Stride While Jogging


Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a quick stretch to practice before or after walking or jogging.

Watch How to Boost Endurance and Quickness on the Basketball Court

Watch How to Boost Endurance and Quickness on the Basketball Court


Coleman Crawford, Basketball Pro at Cooper Fitness Center Dallas, demonstrates an agility move to help with endurance and quickness.

Dumbbell Squat Curl to Press Video Tutorial for Weight Training

Dumbbell Squat Curl to Press Video Tutorial for Weight Training


Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.

Using Martial Arts to Learn Techniques for Self-Defense

Using Martial Arts to Learn Techniques for Self-Defense


Mike Proctor, Martial Arts Professional at Cooper Fitness Center Dallas, demonstrates a self-defense move.

A Simple Mini Band Technique to Alleviate Muscle Tension

A Simple Mini Band Technique to Alleviate Muscle Tension


Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates how to relieve tension in your muscles.

"Five and Finished" Indoor Workout


At-Home Circuit: 7 Basic Moves


Boxing Basics


Core Exercises to Supplement Triathlon Training


Exercise Modifications For Pain Management


Exercise Program to Bolster Your Brain


Exercises For Active, Aging Bodies


Female Focus for Disease Management


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