Exercise Moves
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Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).
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Fitness Director Mary Edwards demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.
Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.
Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercises to do at home with minimal equipment.
Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.
Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.
Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.
Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.
Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.
Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.
Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.
Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.
Cooper Fitness Center Professional Trainer Joshua Cuellas provides a four-minute Tabata interval training routine for a quick and efficient workout.
Cooper Fitness Center Professional Trainer Aaron Feldman demonstrates three exercises for anyone with a 'desk job' to relieve tight muscles and alleviate bad posture.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates an ascending/descending rep strategy to knockout more reps during this busy holiday season.
Cooper Fitness Center Professional Trainer Joshua Cuellas performs three simple strength, power and core exercises to maximize your workout.
Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates a lunge with a twist, the curtsy lunge.
Glenda Twining, Cooper Fitness Center Yoga Instructor demonstrates two effective yoga moves to strengthen your core.
Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner demonstrates proper posture and form for interval training.
Cooper Fitness Center Director of Fitness Mary Edwards demonstrates two exercise moves to use during your next EDT workout.
Shannon Edwards, Director of IGNITE! at Cooper Fitness Center, explains a cone game to keep your kids active and having fun.
Cooper Fitness Center Sports Dietitian and Group Exercise Instructor Meridan Zerner shows how to keep your body in the correct position throughout your cycle workout.
Professional Fitness Trainer April Swales demonstrates a dynamic warm-up move to stretch your muscles.
Professional Fitness Trainer James Silvester demonstrates three modifications for the pillar plank.
Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates how to utilize a foam roller to alleviate overtraining symptoms.
Professional Fitness Trainer April Swales demonstrates an exercise move that helps you build lean muscle mass by incorporating your core.
Do you know the difference between core and trunk exercises? Watch an example of each exercise and learn the proper technique.
Watch how you can prep your muscles to endure the cold weather during the winter season.
The elbow plank is an effective exercise to strengthen your core. Colette Cole, Female Focus Director at Cooper Fitness Center demonstrates how to master this core move.
Ready to hit the course? Watch how to strengthen your core and power up your golf swing.
Nancy Freid, Water Aerobics Instructor at Cooper Fitness Center Dallas, demonstrates a calorie-blasting move for the pool.
Joshua Cuellas, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a core-strengthening move that also improves posture.
Debi Wilkins, Professional Fitness Trainer at Cooper Fitness Center Dallas, shows a total-body move incorporating strength and stretching.
David Williams, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates an effective boot camp move.
Christian Mazur, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a quick stretch to practice before or after walking or jogging.
Coleman Crawford, Basketball Pro at Cooper Fitness Center Dallas, demonstrates an agility move to help with endurance and quickness.
Shannon Edwards, Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates a weight-lifting move to get your heart rate up.
Mike Proctor, Martial Arts Professional at Cooper Fitness Center Dallas, demonstrates a self-defense move.
Mary Edwards, Fitness Director and Professional Fitness Trainer at Cooper Fitness Center Dallas, demonstrates how to relieve tension in your muscles.