Exercise Moves
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Cooper Fitness Center Professional Fitness Trainer Colette Cole explains why multiplanar exercises are best and showcases three exercises to get you moving in multiple directions.
Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.
Incorporating motion, balance and power into your workouts can help keep you strong at any age. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases several exercises to help train your body to move stronger and more efficiently in your daily life.
When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases a few exercises to get you started.
Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.
Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.
If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.
High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.
These three exercises target your core, giving you a full core workout in a short amount of time.
Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.
Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.
Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.
Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.
Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.
Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.
Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.
Cooper Fitness Center's Angela Horner explains indoor alternatives to outdoor workouts, including a "five and finished" circuit that includes cardio, strength and core work.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.
Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.
Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman explains the relationship between aerobic and strength training, and demonstrates a relevant circuit.
Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights.
Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.
Get the most out of your cycling class with Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.
Cooper Fitness Center Group Exercise Instructor Caryn Sacher Fonberg demonstrates stress-relieving yoga poses and breathing patterns.
Cooper Fitness Center Tennis Pro Corey Noel demonstrates footwork drills that will help improve your quickness and agility.
Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.
James Silvester, Professional Fitness Trainer at Cooper Fitness Center, demonstrates three exercises to try on the TRX suspension trainer.
Have you seen the battle ropes in action at Cooper Fitness Center? Learn a few moves from Professional Fitness Trainer Christian Mazur for a full-body workout.
Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).
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Fitness Director Mary Edwards demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.
Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.
Having a hard time making it to the gym? David P. Williams, Professional Fitness Trainer at Cooper Fitness Center, demonstrates a quick circuit of five exercises to do at home with minimal equipment.
Does your form weaken as you get tired? Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates proper form to maintain during a seated cable row.
Ryan Sheppard, Cooper Fitness Center Professional Fitness Trainer, demonstrates full-body exercises from Small Group Training using the kettlebell and medicine ball.
Cooper Fitness Center's Yoga Instructor, Glenda Twining, demonstrates a bridge to practice for back and core strength.
Try the "Open Book Stretch" demonstrated by Lisa Hanley, Cooper Fitness Center Professional Fitness Trainer, to relieve pain and increase mobility.
Cooper Fitness Center's Director of Professional Training and Education, Carla Sottovia, PhD, demonstrates a full-body exercise with the ViPR.
Mary Edwards, MS, Cooper Fitness Center Fitness Director, says to think of the foam roller as a massage tool. Watch as Mary demonstrates her favorite moves to reduce muscle tightness.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates resistance training exercises in the pool in this instructional video.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates a golf swing with early extension and shows an assessment to improve your golf swing.
Cooper Fitness Center Pilates Instructor Sarah Paxton demonstrates two Pilates exercise for a full-body workout at any age or fitness level.
Robert Treece, Cooper Fitness Center Professional Fitness Trainer and MAT Specialist, breaks down the MAT process to show you what it's all about.
Cooper Fitness Center Fitness Director Mary Edwards provides an inside look at the benefits of TRX suspension training.
Cooper Fitness Center Professional Fitness Trainer Tonya Gutch works with a client to demonstrate proper form for a lat pulldown.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates three easy stretches to incorporate to your pre-workout routine and post-workout.