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Exercise Moves

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Female Focus Favorites

Female Focus Favorites


Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.

HIIT Mood Booster Workout

HIIT Mood Booster Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.

Building a Weekly Workout Plan

Building a Weekly Workout Plan


Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.

Keep Your Golf Game Young

Keep Your Golf Game Young


Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates exercises to strengthen key muscles needed to keep your golf game young.

Slowing Down to Build Up Lean Muscle

Slowing Down to Build Up Lean Muscle


Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.

Utilizing MAT, Maximizing Muscle Recovery

Utilizing MAT, Maximizing Muscle Recovery


Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.

Walk Away the Stress

Walk Away the Stress


Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.

Post-Workout Cool Down Routine

Post-Workout Cool Down Routine


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.

The Highs and Lows of Push and Pull Exercises

The Highs and Lows of Push and Pull Exercises


Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low- and high-intensity variations of push and pull exercises.

Four-Move Bodyweight Workout

Four-Move Bodyweight Workout


Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home.

25-Minute Circuit Routine

25-Minute Circuit Routine


Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment circuit routine, perfect for an at-home workout.

Multiplanar Exercises for a Healthier You

Multiplanar Exercises for a Healthier You


Cooper Fitness Center Professional Fitness Trainer Colette Cole explains why multiplanar exercises are best and showcases three exercises to get you moving in multiple directions.

Exercise Program to Bolster Your Brain

Exercise Program to Bolster Your Brain


Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.

Three Simple Moves Utilizing the Queenax™


Cooper Fitness Center Professional Fitness Trainer Carla Sottovia showcases three simple full-body moves utilizing the Queenax.

Three Exercises To Improve Functional Fitness

Three Exercises To Improve Functional Fitness


Adding a functional fitness training routine to your repertoire can help make daily activities much easier. Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using only body weight.

Exercises For Active, Aging Bodies

Exercises For Active, Aging Bodies


Incorporating motion, balance and power into your workouts can help keep you strong at any age. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases several exercises to help train your body to move stronger and more efficiently in your daily life.

How To Use Foam Rolling Effectively

How To Use Foam Rolling Effectively


Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.

Three Moves to Prep Your Body For Exercise

Three Moves to Prep Your Body For Exercise


Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.

Exercise Modifications For Pain Management

Exercise Modifications For Pain Management


If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.

How To Complete a ViPR Flow

How To Complete a ViPR Flow


The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia, PhD, demonstrates how to complete a ViPR flow.

High-Intensity Interval Training For Any Age Group

High-Intensity Interval Training For Any Age Group


High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.

The Most "Bang For Your Buck" Core Workout

The Most "Bang For Your Buck" Core Workout


These three exercises target your core, giving you a full core workout in a short amount of time.

Jungle Gym Fitness Using Body Weight

Jungle Gym Fitness Using Body Weight


Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.

Full-Body Workout to Raise Your Heart Rate

Full-Body Workout to Raise Your Heart Rate


Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.

Three Bodyweight Exercises for a Quick Workout

Three Bodyweight Exercises for a Quick Workout


Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.

Three Dumbbell Exercises with Proper Form

Three Dumbbell Exercises with Proper Form


Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.

Squat and Plank Variations for Workout Partners

Squat and Plank Variations for Workout Partners


Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.

SGT Circuit for Strength and Conditioning

SGT Circuit for Strength and Conditioning


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.

Modified Pull-Ups and Bent Over Rows

Modified Pull-Ups and Bent Over Rows


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman, MS, demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.

Four Full-Body Exercise Moves for Weight Loss

Four Full-Body Exercise Moves for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.

Improve Your Swim Stroke at the Gym

Improve Your Swim Stroke at the Gym


Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.

Functional Movement and Strength Training with ViPR

Functional Movement and Strength Training with ViPR


Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.

Improve Your Golf Posture with Strength Training

Improve Your Golf Posture with Strength Training


Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.

Core Exercises to Supplement Triathlon Training

Core Exercises to Supplement Triathlon Training


Strengthening your core can help relieve tension caused by repetitive training for swimming, cycling and running. Cooper Fitness Center Professional Fitness Trainer and Muscle Activation Techniques® (MAT) Specialist Christian Mazur demonstrates.

What to Expect from Personal Training

What to Expect from Personal Training


Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.

Modifiable SGT Exercises

Modifiable SGT Exercises


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman, MS, demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.

"Five and Finished" Indoor Workout

"Five and Finished" Indoor Workout


Cooper Fitness Center's Angela Horner explains indoor alternatives to outdoor workouts, including a "five and finished" circuit that includes cardio, strength and core work.

Strength Training for Endurance

Strength Training for Endurance


Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.

Building Strength After an Injury

Building Strength After an Injury


Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.

Pilates: Fitness for All

Pilates: Fitness for All


Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.

Female Focus for Disease Management

Female Focus for Disease Management


Cooper Fitness Center Female Focus Director Colette Cole explains how modification within her program helps participants increase their fitness and reach their goals.

Practicing Martial Arts

Practicing Martial Arts


Cooper Fitness Center Martial Arts Pro Mike Proctor explains and demonstrates how martial arts are mentally and physically beneficial for both children and adults.

Swimming as a Lifelong Sport

Swimming as a Lifelong Sport


Cooper Fitness Center Swim Pro Marni Kerner explains how swimming can be the perfect lifelong sport.

Functional Movement Screening

Functional Movement Screening


Cooper Fitness Center's Carla Sottovia offers insight into the importance of Functional Movement Screening (FMS) and demonstrates a few of the test's tasks.

Aerobic and Strength Training for Weight Loss

Aerobic and Strength Training for Weight Loss


Cooper Fitness Center Professional Fitness Trainer Aaron Feldman explains the relationship between aerobic and strength training, and demonstrates a relevant circuit.

Summer Swim Safety Tips

Summer Swim Safety Tips


Learn the basics of water safety for both kids and adults.

Watch the Do's and Don'ts of Weightlifting at the Gym or at Home

Watch the Do's and Don'ts of Weightlifting at the Gym or at Home


Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights.

Getting Muscle Relief Through Muscle Activation Techniques Video

Getting Muscle Relief Through Muscle Activation Techniques Video


Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.

Indoor Cycling 101

Indoor Cycling 101


Get the most out of your cycling class with Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.

Stress-Free Yoga

Stress-Free Yoga


Cooper Fitness Center Group Exercise Instructor Caryn Sacher Fonberg demonstrates stress-relieving yoga poses and breathing patterns.

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