Exercise Moves
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Cooper Fitness Center Professional Fitness Trainer Colette Cole demonstrates three favorite stability and strength moves from her very own Female Focus program.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill shows you how to move to improve your mood with an at-home HIIT workout.
Cooper Fitness Center Professional Fitness Trainer Robert Treece explains the science behind blending aerobic and strength training to create the perfect workout.
Cooper Fitness Center Professional Fitness Trainer David H. Williams demonstrates exercises to strengthen key muscles needed to keep your golf game young.
Cooper Fitness Center Professional Fitness Trainer Chris Parker demonstrates examples of upper and lower body exercises to build lean muscle faster with slower repetitions.
Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates specific Muscle Activation Technique exercises to strengthen and correct hip muscle weakness from an injury.
Cooper Fitness Center Professional Fitness Trainer Angela Horner walks through practical ways to incorporate exercise to help manage stress using variations on a treadmill.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates helpful upper and lower body post-workout stretches.
Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates low- and high-intensity variations of push and pull exercises.
Short on time to exercise? This quick and efficient bodyweight workout is ideal. Cooper Fitness Center Professional Fitness Trainer Melissa Stansell demonstrates four exercises you can perform in the gym or at home.
Cooper Fitness Center Professional Fitness Trainer Joshua Cuellas demonstrates a 25-minute minimal-equipment circuit routine, perfect for an at-home workout.
Cooper Fitness Center Professional Fitness Trainer Colette Cole explains why multiplanar exercises are best and showcases three exercises to get you moving in multiple directions.
Exercise can help strengthen your body and mind! Cooper Fitness Center Professional Fitness Trainer Angela Horner shares how to build a comprehensive fitness program to keep your mind sharp.
Cooper Fitness Center Professional Fitness Trainer Carla Sottovia showcases three simple full-body moves utilizing the Queenax.
Adding a functional fitness training routine to your repertoire can help make daily activities much easier. Cooper Fitness Center Professional Fitness Trainer James Silvester showcases three moves using only body weight.
Incorporating motion, balance and power into your workouts can help keep you strong at any age. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases several exercises to help train your body to move stronger and more efficiently in your daily life.
Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to properly use a foam roller.
Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise.
If you suffer from pain, it doesn't mean you have to stop exercising. Cooper Fitness Center Professional Fitness Trainer Colette Cole shows how you can modify moves to meet your needs. Whether it's back, knee or lower body pain, these modifications can help you achieve your fitness goals.
The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia, PhD, demonstrates how to complete a ViPR flow.
High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.
These three exercises target your core, giving you a full core workout in a short amount of time.
Jungle Gym Fitness focuses on movement through space with body weight and minimal equipment, geared toward what you can do with your own body.
Try these full-body moves for a quick interval workout that focuses on raising your heart rate safely and effectively.
Cooper Fitness Center Professional Fitness Trainer Stephanie Hill demonstrates a lunge/squat sequence, push-up and burpee circuit that can be performed in a short amount of time and without any equipment.
Incorporating dumbbells into your strength training routine can be simple. Try these three moves from Cooper Fitness Center's Patrick Fisher to get you started, and always make sure to use proper form when lifting weights.
Try these partner variations on the squat and plank to maximize your workout with a friend. Working out as a team can add fun, intensity and accountability to your exercise routine.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates a three-circuit exercise typically found in a Small Group Training (SGT) session.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman, MS, demonstrates two classic pulling exercises, the pull-up and bent over row. Each can be modified to meet a person's fitness needs.
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss.
Adding strength training and stretching can help your muscles and joints prepare for your next swim workout.
Incorporate ViPR training into your everyday workout routine to add a level of functional movement and strength training.
Adjusting your posture through strength training can help with your golf swing, balance and overall fitness. Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates exercises to improve posture for the betterment of your golf game.
Strengthening your core can help relieve tension caused by repetitive training for swimming, cycling and running. Cooper Fitness Center Professional Fitness Trainer and Muscle Activation Techniques® (MAT) Specialist Christian Mazur demonstrates.
Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman, MS, demonstrates three modifiable exercises that are frequently performed in his Small Group Training (SGT) classes.
Cooper Fitness Center's Angela Horner explains indoor alternatives to outdoor workouts, including a "five and finished" circuit that includes cardio, strength and core work.
Cooper Fitness Center Professional Trainer Christian Mazur demonstrates a strength and resistance circuit to add into your endurance training routine.
Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.
Cooper Fitness Center Pilates Trainer Sarah Paxton demonstrates Pilates exercises that can be performed by people at various skill and fitness levels.
Cooper Fitness Center Female Focus Director Colette Cole explains how modification within her program helps participants increase their fitness and reach their goals.
Cooper Fitness Center Martial Arts Pro Mike Proctor explains and demonstrates how martial arts are mentally and physically beneficial for both children and adults.
Cooper Fitness Center Swim Pro Marni Kerner explains how swimming can be the perfect lifelong sport.
Cooper Fitness Center's Carla Sottovia offers insight into the importance of Functional Movement Screening (FMS) and demonstrates a few of the test's tasks.
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman explains the relationship between aerobic and strength training, and demonstrates a relevant circuit.
Learn the basics of water safety for both kids and adults.
Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights.
Cooper Fitness Center Personal Trainer and MAT Specialist explains the process of using Muscle Activation Techniques (MAT) as a part of a regular workout routine.
Get the most out of your cycling class with Cooper Fitness Center Indoor Cycling Instructor Marianna Clement.
Cooper Fitness Center Group Exercise Instructor Caryn Sacher Fonberg demonstrates stress-relieving yoga poses and breathing patterns.