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Body Weight Workouts - Anywhere, Anytime

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Who says you have to sacrifice effectivness for time? Cooper Fitness Center Professional Fitness Trainer Lara Price demonstrates a total body workout that can be fit into even the busiest of schedules.

For more information about Cooper Fitness Center or to schedule a session with a Professional Fitness Trainer, visit cooperfitnesscenter.com or call 972.233.4832.