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Using MAT To Address Muscle Weaknesses

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Muscle Activation Techniques (MAT) is a system designed to identify range of motion asymmetries from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.
 

For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.