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Get In The Zone With These Cardio Exercises

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When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases a few exercises to get you started. 

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For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.