Mix up your salsa recipe with a combination of kiwi and honey. This salsa packs a punch with spice and is a great appetizer when hosting a crowd.
Fall in love with this delicious autumn-inspired apple dessert for two!
Exercising as you age helps keep your body strong to perform daily activities. Watch Professional Fitness Trainer Patrick Fisher demonstrate three movements—motion, balance and power—to help you age gracefully.
Cooper Fitness Center Professional Fitness Trainer Angela Horner explains what to expect when it comes to working with a personal trainer. Beyond getting a great workout, trainers can help with functional movement, education and other areas of fitness and wellness.
High-intensity interval training can sound intimidating, but don't let that scare you. Discover a great workout for any age and fitness level.
Muscle Activation Techniques® (MAT) is a system designed to identify weaknesses from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, flexibility and stability.
Cooper Weight Loss is a long-term weight loss program. Dr. Emily Hebert discusses her role in supervising CWL and the benefits offering participants one-on-one attention from registered dietitian nutritionists at Cooper Clinic and insight from a licensed psychologist.
If the flu strikes you or your family this fall or winter, eating nutritious foods can help you get back on your feet quickly.
Strengthening your core can help relieve tension caused by repetitive training for swimming, cycling and running. Cooper Fitness Center Professional Fitness Trainer and Muscle Activation Techniques® (MAT) Specialist Christian Mazur demonstrates.
The ViPR is a weighted tube that can be used to challenge and motivate you in your exercise routine. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia, PhD, demonstrates how to complete a ViPR flow.
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