High-Intensity Interval Training For Any Age Group
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High-intensity interval training (HIIT) can sound intimidating, but don't let that scare you. Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates a HIIT workout geared toward any age group and any fitness level.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.