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Core Exercises to Supplement Triathlon Training

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Strengthening your core can help relieve tension caused by repetitive training for swimming, cycling and running. Cooper Fitness Center Professional Fitness Trainer and MAT Specialist Christian Mazur demonstrates core-specific exercises to supplement triathlon training.

For more information about Professional Fitness Training at Cooper Fitness Center, visit cooperfitnesscenter.com/pros or call 972.233.4832.