Fitness Programs

Pilates

Pilates training is for everyone—men and women, young and old, fit and unfit. This technique works the body’s core muscles in the abdomen and back, where all movement originates.

Private Pilates

Through concentration and precision, focus on placement and alignment, breathing patterns to coordinate body and mind and exercises that strengthen and stabilize the core muscles of the body, Pilates can:

Increase strength, flexibility and range of motion
Improve coordination and posture
Enhance control, grace and body awareness
Increase vitality, stamina and endurance
Improve circulation
Prevent injuries and back pain

Led by certified Pilates instructors, private sessions include exercises on Pilates equipment such as the Reformer, Cadillac and Chair as well as mat work exercises on the floor. Specialized pre-natal Pilates is also offered.

Exercise your core in our private or small group (2-4 people) sessions.

Pricing

Pricing varies by instructor.

Private Pilates Registration

For more information or to schedule a private Pilates session, complete our online form or call 972.233.4832, ext. 4357.

Pilates Equipment Classes

Drop in for a small group workout that gets to the core.

In Cooper Fitness Center’s Pilates Equipment Classes, get all the benefits of Pilates training without the commitment of weekly private Pilates sessions.

The hour-long Pilates Equipment Classes incorporate exercises on the Reformer, Tower, Cadillac, Barrel and Chair as well as Pilates matwork on the floor. Each workout varies by class.

Reformer Classes

Mondays, 12:15 p.m.
Wednesdays, 12:15 p.m.
Fridays, 12:15 p.m.

Tower Classes

Tuesdays, 12:15 p.m.
Thursdays, 12:15 p.m.
Sundays, 4 p.m.

Art of Contrology (Mixed Equipment) Classes

Tuesdays, 4:30 p.m.
Thursdays, 4:30 p.m.

Pricing

Small group classes—limited to 4-6 people
Cooper Fitness Center Members: $40/class
Non-members: $50/class

Registration

Cooper Fitness Center Members: Registration opens 28 days prior to the class start time
Non-members: Registration opens 14 days prior to the class start time

Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list. The small group class fee is non-refundable if you cancel less than 24 hours prior to the start of class.

Cooper Fitness Center app available for download on Apple App Store and Google Play