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Move.Laugh.Connect.

Fitness Programs

Extending Your FUNctional Years
Enhance your fitness and brain health in Move.Laugh.Connect. (MLC). This balanced program for total well-being addresses one’s physical, emotional and social dimensions in a group setting. Participants experience a variety of exercises to preserve functionality, embrace humor and actively engage with fellow classmates in a safe, relaxing environment.
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Move.Laugh.Connect. incorporates activities that enhance:
  • Joint mobility and breathing efficiency
  • Motor control: balance, coordination, rhythm and gait training
  • Muscular endurance and strength
  • Brain fitness (for example, memory recall and reaction time)
The program is ideal for:
  • Older adults with limited mobility and stability
  • Adults desiring to improve brain health and fitness
  • Adults desiring to move, laugh and connect with others
“This program gave me a renewed perspective and the motivation to create connections I never would have otherwise. I call it zestful living.”
– Move.Laugh.Connect. participant

MLC Class Schedule at Cooper Fitness Center

Open to members and the public
MLC MOVE

Tuesdays/Thursdays | 1:15-2:15 p.m.
Aerobics Studio
Instructor: Kris Flabiano

Register on the Cooper Fitness Center app or portal (click Register button below)
Register
MLC Parkinson’s/Movement Disorders

(designed for individuals diagnosed with movement disorders such as Parkinson’s, multiple sclerosis, dystonia, dyskinesia, etc.)
Mondays/Wednesdays | 1:20-2:10 p.m.
Aerobics Studio
Instructor: Angela Horner

Register with Angela Horner via email (click Register button below) or by phone, 417.499.4473
Register

Cost

  • Cooper Fitness Center member: Free
  • Non-member: $40 (guest day pass*)
* Includes day use of Cooper Fitness Center’s indoor and outdoor facilities.

More Information

Carla Sottovia, PhD
972.560.0132
cbsottovia@cooperfitnesscenter.com
REQUEST MORE INFO