FITNESS PROGRAMs

Small Group Training

Get stronger, leaner, healthier—together—in Small Group Training (SGT).

Experience the Results

Receive personal attention.

Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.

Add variety to your workout.

With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.

Find motivation and community.

Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.

Save $5/class with a package or drop in for one class at a time.

View Pricing

View Class Schedule

First Week FREE for New Participants

Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes, contact our Fitness Director at medwards@cooperfitnesscenter.com.

For first-time SGT participants

SGT Weekly Class Schedule

High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It’s a heart-pumping, calorie-burning full-body workout.

Monday/Friday, 9-9:45 a.m. | Marianna Clement
Register | Purchase a Package

Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core.

Monday/Wednesday, 6:15-7:15 a.m.
Register | Purchase a Package

Tuesday/Thursday, 8:15-8:45 a.m. | Marianna Clement
Register | Purchase a Package

Tuesday/Thursday, 6-6:45 p.m. | Jonathan Borth
Register | Purchase a Package

Updated January 6, 2025

SGT Program Schedule

Throughout the year, specialty SGT programs are offered tailored to a specific sport, health condition or fitness goal. Check back for 2026 program details.

Active with Arthritis
November 3-December 16
Monday/Wednesday/Friday | 10:30-11:30 a.m.

Learn More

SGT Class Registration

Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

(Cooper Fitness Center app available for download on Apple App Store and Google Play)

Drop-In Pricing

Member, $40/class
Non-member pricing available

Class Packages

Save $5 per class by purchasing a package of four, eight or 12 classes** on the Cooper Fitness Center app or web portal.

Member Rates
4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

Non-member pricing available

**Package Expiration:
4-Classes Package: 6 weeks
8-Classes Package: 10 weeks
12-Classes Package: 14 weeks

Purchase SGT Class Package