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Small Group Training

Fitness Programs 

Get stronger, leaner, healthier—together—in Small Group Training (SGT).
Small Group Training


    Experience the Results

    Receive personal attention.
    Our Professional Fitness Trainers provide individualized programming and instruction based on your current fitness level and goals.

    Add variety to your workout.
    With a focus on high-intensity interval training and strength, SGT classes incorporate a variety of equipment and formats to challenge your body and improve your fitness.

    Find motivation and community.
    Enjoy the accountability and camaraderie of six fellow members committed to being fit and healthy.

    Save $5/class with a package or drop in for one class at a time.
    View Pricing View Class Schedule
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      First Week FREE for New Participants

      Try SGT on us—your first week (two classes) is free. To schedule your complimentary classes,
      contact our Fitness Director at  medwards@cooperfitnesscenter.com. 

      For first-time SGT participants

       
      SGT Class Schedule

      High Intensity: Ignite your metabolism and maximize your results through high-intensity interval training. It’s a heart-pumping, calorie-burning full-body workout. 
      • Monday/Friday, 9-9:45 a.m. | Marianna Clement
        Register | Purchase a Package (see below)
      Strength: Change your body composition by building lean muscle mass. The exercises target the major muscle groups, posture and core. 
      • Monday/Wednesday, 6:15-7:15 a.m.
        Register | Purchase a Package (see below)

      • Tuesday/Thursday, 8:15-8:45 a.m. | Marianna Clement
        Register | Purchase a Package (see below)

      • Tuesday/Thursday, 6-6:45 p.m. | Jonathan Borth
        Register | Purchase a Package (see below)
      Updated January 6, 2025
      SGT class schedule


      SGT Class Registration

      Register on the Cooper Fitness Center Portal (“Group Activities” section) or App (“Classes” section).

      Registration closes 15 minutes prior to the class beginning. If a class is full, you may join our wait list, and if a spot opens up for you to participate, you will be notified via text message.

      Download Cooper Fitness Center App:
      Apple App Store Google Play

      Drop-In Pricing

      Member, $40/class
      Non-member pricing available

      Class Packages

      Save $5 per class by purchasing a package of four, eight or 12 classes** on the Cooper Fitness Center App.

      Member Rates
      4-Classes Package: $140 | 8-Classes Package: $280 | 12-Classes Package: $420

      Non-member pricing available

      **Package Expiration:
      4-Classes Package: 6 weeks
      8-Classes Package: 10 weeks
      12-Classes Package: 14 weeks

      Download Cooper Fitness Center App:
      Apple App Store Google Play

      SGT Tennis Performance Prep

      January 28-February 6
      Tuesdays & Thursdays | noon – 1 p.m. (4 sessions)
      $160 members | $200 non-members
      SGT Studio

      Get league-ready with SGT Tennis Performance Prep.
      Warming up is essential to your tennis game! Even the pros agree.

      • Reduces your risk of injury
      • Prepares your body and mind
      • Improves your mobility, stability and agility

      Two weeks of effective and efficient warm-up strategies

      Limited to 8 participants

      Instructor: Jonny Wright
      Cardiovascular Pro & Professional Fitness Trainer specialized in Athletic Development

      Register for Tennis Performance Prep

      More Information

      Email Mary Edwards  or call  972.367.6939