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COOPER FITNESS CENTER

Angie Lidji

Pilates Trainer

Angie has a passion for sport-specific training, developing targeted Pilates programming to support activities such as cycling, swimming, tennis, pickleball, running and golf.

ADVENCED CERTIFICATES

  • Power Pilates Classical Mat
  • Comprehensive Classical Pilates

AREAS OF SPECIALTY

  • All ages & skill levels with a focus on building the foundation of a Pilates practice
  • Improving posture, flexibility, balance and stability
  • Developing the Mind/Body connection as part of a total workout

ACCOMPLISHMENTS

  • Completed 500+ hours of comprehensive contemporary Pilates training

 To schedule a Pilates training session, contact Angie at 737.280.6353 or cooper.pilates.angie@proton.me.