For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Assessment Month: Cardiovascular Fitness & Body Composition
October 5-30
Did you know being aerobically fit can add six years to your life? Now’s the time to see where your cardio measures up. Complete a one-mile walk or 1.5-mile run to assess your cardiovascular fitness. Also, understand your body composition—fat mass vs. lean mass—with the InBody scan. One appointment, two assessments.
Mondays: October 5, 19 & 26: 6:30-11 a.m., 3-5 p.m.
Wednesdays: October 7, 21 & 28: 8 a.m.-noon, 4-6:30 p.m.
Fridays: October 9, 23 & 30: 6:30-11 a.m., 3-5 p.m.
Community Walk
Wednesday, October 7, 9 a.m.
Enjoy a morning walk and great conversation with fellow members. Whether you choose to walk a lap or a longer distance, all fitness levels are welcome.
Outdoor Fitness Class
Thursday, October 8, 10 a.m.
Join us on the South Lawn for a special outdoor group fitness class with Group Exercise Director Molly Setnick!
Lecture: Perimenopause—Nutrition & Exercise Through the Transition
Tuesday, October 13, 11 a.m.
Join our quarterly EatLove webinar to learn how evidence-based nutrition can support hormonal changes, bone and cardiovascular health and metabolic function during perimenopause.
Mini Aerobics Club
Wednesdays, October 14, 21 & 28, 4 p.m.
For runners of all skill levels, get a few miles in and learn more about warm-ups, cool-downs and proper running techniques. Led by Cole Tidmore, Wellness Program Coordinator.
CPR Training
Tuesday, October 20, 10 a.m.
Be prepared for an emergency—get CPR certified. Learn the procedures to help save a life if a person’s breathing or heart stops.
Healthy Happy Hour
Tuesday, October 20, 5-6:30 p.m.
Join us for a night of connection! Sample the new fall EatLove specials at Cedars Woodfire Grill, spin the wheel for prizes and meet our Community Partners.
Challenge
Cooperthon
October 1-31
Reach a new milestone in your Cooper Quest journey with our annual Cooperthon challenge. Exercise at least 30 minutes a day, five days each week in October to earn the prize, a Be FitTM quarter-zip. Download the tracker or pick up a copy in the Cooper Fitness Center lobby.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com