For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Precor Cardio Equipment Demos
March 2-6; times vary
Experience our new Precor cardio equipment in a small group demo session. Explore the equipment’s features, how to live cast to the screen and more.
Nutrition Q&A Table
Tuesday, March 3
8-11 a.m. | 4-6 p.m.
(come and go)
Visit the booth in the lobby to ask your nutrition questions. While you’re there, grab a healthy snack and enter to win a raffle.
Lecture: Trust Your Gut
Wednesday, March 11, noon
Your gut plays a powerful role in nearly every aspect of health. Learn how what you eat influences inflammation, why fiber is linked to longevity and how to build a resilient gut through simple, practical dietary strategies you can use every day.
EatLove Webinar: Precision Nutrition Made Simple
Monday, March 16, noon
Personal factors such as food preferences, lifestyle, health goals and much more impact weight loss success. Learn how to put your precision nutrition goals into action using EatLove app, your new member benefit.
Central Market Tour
Wednesday, March 18, 11 a.m.
Central Market “Foodie Experts” share healthy grocery store shopping tips and highlight nutrient-dense foods throughout the store.
EatLove Cooking Demo
Tuesday, March 24, 6 p.m.
EatLove’s lead dietitian, Alexandria Zozos, MS, RDN, demonstrates two plant-forward recipes that are simple to make but packed with nutrition—White Bean Marinara and Avocado Chocolate Mousse. Enjoy samples and enter to win a copy of her book, The 30-Day Mediterranean Meal Plan and Cookbook.
EatLove Tutorial: “How to Set Up Your Account”
Wednesday, March 25, 11 a.m.
During this lunch and learn, EatLove’s lead dietitian, Alexandria Zozos, MS, RDN, walks attendees through setting up their complimentary EatLove app accounts and using recipes, grocery lists and more.
Challenge
Myzone® MEPs Series: March Madness
March 1-31
Each week, achieve the Myzone Effort Points (MEPs) goal to move on in the “bracket.” Those who make it to the final week and meet the goal are entered to win a $150 Fleet Feet gift card. Three winners will be drawn.
Goals
Week 1: 400 MEPs to move forward
Week 2: 800 MEPs
Week 3: 1,200 MEPs
Week 4: 1,300+ MEPs
Congratulations to our January Myzone winner, Brenda Anderson. She won a $150 Fleet Feet gift card.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com