For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Healthy Happy Hour
Wednesday, May 6, 5-7 p.m.
Sample Cedars’ new EatLove specials, enjoy live music, build your own trail mix, meet our Community Partners and complete our Healthy Habits Quiz for a chance to win a prize.
Sound Bath
Monday, May 11, 3:30-4:15 p.m.
Monday, May 18, 3:30-4:15 p.m.
Enjoy a meditative sound bath to help relax muscles, reduce anxiety and improve sleep quality. Sound waves are produced by healing instruments such as crystal singing bowls, gongs, percussion, chimes and even the human voice. Led by Christina “CC” Campo, a Sound Healing and Sound Therapy Accredited Practitioner.
Coffee and Community Social
Monday, May 18, 10-11:30 a.m.
Catered breakfast and coffee with a guest speaker from the Center for BrainHealth, Erin Venza, PhD, CCC-SLP. Our brains start to decline as early as our 20-30s; cognitive neuroscience research has shown us that decline is not inevitable if we practice brain-healthy strategies.
Challenge
Gratitude Through Movement
May 4-31
During Mental Health Awareness Month, participate in our Gratitude Through Movement Challenge! Move your body and reflect on something you are grateful for during that time. Complete 25 or more days to earn a prize.
Congratulations to our March Myzone challenge winners Jay Fountain, John Walsh and Liza Tatum. They were entered into the raffle for completing the March Madness challenge and each won a $150 Fleet Feet gift card.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com