For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Upcoming Events
Assessment Week: Balance
April 20-24
Balance is the foundation of moving well—especially as we age. Complete our Balance assessment—evaluating your stability, core control, sensory orientation and more—and receive corrective exercises to help you improve. (20-minute session)
- Monday, April 20: 10:30 a.m.-noon, 2-4 p.m.
- Tuesday, April 21: 9:30-11 a.m., 2-5 p.m.
- Wednesday, April 22: 8-11 a.m., 1-2 p.m.
- Thursday, April 23: 9:30-11:30 a.m., 4-6 p.m.
- Friday, April 24: 10:30 a.m.-noon, 3-6 p.m.
Interactive Balance Workshop
Tuesday, April 14, 2:45 p.m.
Balance training is an essential part of a well-rounded exercise routine. Join Professional Fitness Trainer Carla Sottovia as she guides you through effective exercises to improve stability, coordination and posture. Participants will also receive a complimentary bottle of Cooper Complete Calcium Citrate to support bone health.
Nutrition & Osteoporosis Brunch & Learn
Monday, April 30, 11 a.m.
About 10 million Americans have osteoporosis, and 44 million more have low bone density—raising their risk of fractures and falls. Member Georgia Kostas Nichols, MPH, RDN—former Nutrition Director at Cooper Clinic—will share nutrition strategies to help strengthen your bones and lower your risk.
Challenge
Myzone® MEPs Series: Spring Up & Spring Forward
April 1-30
As everything begins to bloom, this is the perfect time to reset, recharge and grow stronger. We’re taking this month’s challenge outdoors—aim to hit 1,300+ MEPs through outdoor workouts to be entered into the raffle for a complimentary InBody Scan.
Simply track your exercise with a Myzone heart rate monitor to participate in the challenge.
Congratulations to our February Myzone winner, Cindy Bedford. She won a $150 Fleet Feet gift card.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com