For Members Only
Cooper Quest®
Cooper Quest® member wellness program takes the activation of your fitness goals to the next level. This member benefit provides you tools, resources and encouragement to help you achieve the results you desire.
Member Wellness Program
Cooper Quest is based on Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and encompasses six key health areas built on Cardiovascular Fitness as the foundation.
- Cardiovascular Fitness
- Balance
- Blood Work
- Body Composition
- Well-Being
- Functional Fitness
To support you in your journey, Cooper Quest offers:
- Prizes, giveaways and more
- Monthly wellness themes and activities (see this month’s calendar below)
- Quarterly health assessments
- Wellness challenges
Register on the Cooper Fitness Center App & Web Portal
Download App
Events & Updates
Assessment Week: Blood Work
February 9-13, 6-11 a.m.
Gain insight into your health risks and have a baseline for improvement—schedule your Cooper Quest® Blood Work assessment today. The finger-prick test measures your HDL, LDL, triglycerides and glucose. Fasting for 10-12 hours is required.
Community Walk + Fleet Feet
Wednesday, February 4, 9 a.m.
Walk and talk with fellow members on our outdoor track, try out shoes from Fleet Feet and enjoy breakfast provided by Cedars Woodfire Grill. Following the walk, stop by the Fleet Feet table in the lobby to talk with Altra® and Brooks shoe reps.
Fleet Feet Table
Wednesday, February 4, 10 a.m.-noon
Thursday, February 19, 4-7 p.m.
(come and go)
Stop by the lobby to find out which shoes are the right fit for you from Fleet Feet experts, plus take advantage of special offers.
Build Your Bag
Thursday & Friday, February 5-6
8-10 a.m. | 2-4 p.m.
(come and go)
At our Cooper Quest® table in the lobby, fill your bag with heart-healthy foods to take on the go and fuel your fitness.
Lecture: Heart Smart: Train Like a Cardio Pro
Monday, February 9, 2 p.m.
Step up your cardio performance. In this interactive lecture, Cardio Pro Jonny Wright will discuss the benefits of cardio exercise and heart rate tracking as well as demonstrate dynamic warm-ups. Stock up on energy bars, electrolytes, gels and more!
CPR Training
Wednesday, February 18, 10 a.m.-noon (session full)
Be prepared for an emergency—get CPR certified. Learn the procedures to help save a life if a person’s breathing or heart stops.
Lecture: Understanding Your Blood Work Results
Friday, February 20, noon
You’ve completed your blood work—now let’s break it down. Nina Radford, MD, FACC, Cooper Clinic Cardiologist, will help you understand your cholesterol and blood sugar results, outline healthy ranges and share tips to improve your numbers.
Dine and Discover
Wednesday, February 25, 6 p.m.
Renny’s Bar & Grill (session full)
Join us for a seasonal culinary experience and night of community connection and discover the health benefits of both. Dinner is complimentary.
Challenge
Myzone® MEPs Series: Movement Momentum
February 1-28
Keep up your New Year momentum with our heart-healthy moves challenge. Earn 650 Myzone Effort Points (MEPs) through cardiovascular exercise plus 650 MEPs through other forms of exercise for a total of 1,300 MEPs to be entered to win a Fleet Feet gift card. Simply track your exercise with a Myzone heart rate monitor to participate in the challenge.
Congratulations to our December Myzone winner, Mike Spence. He won a Cooper Spa massage.
More Information
Ashlee Henson, Wellness Program Director
ahenson@cooperfitnesscenter.com