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Cooper® Tracks

Fitness Programs

At Cooper, we have proven exercise and lifestyle modification play an important role in disease prevention and management.
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Cooper Tracks

Exercise and Education Programs Focused on Prevention and Chronic Disease Management

Our Cooper® Tracks program provides the guidance and support needed to help participants begin exercising, increase confidence and develop habits to live healthier, best manage their chronic disease and improve their immune health.

Cooper Tracks is an eight-week program featuring:

  • Eight weeks; 16 small group exercise/education sessions (two/week)
  • Individualized exercise in a group setting, led by a certified professional fitness trainer
  • Comprehensive health education on topics related to chronic disease, nutrition, healthy lifestyle and stress management
  • Pre-and post-program health assessments
  • Social support and accountability
  • Exercise tracking tools

Tracks Available at Cooper Fitness Center

Cardiovascular

Ideal for adults:
  • Diagnosed with stable cardiovascular disease or cardiovascular risk factors • Completed or do not qualify for cardiac rehabilitation • Peripheral arterial disease
2024 dates coming soon
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Arthritis

Active with Arthritis is ideal for adults diagnosed with:

  • Osteoarthritis • Rheumatoid arthritis • Other inflammatory joint or arthritic conditions
April 29-June 24, Monday/Wednesday, 10:30-11:30 a.m. (no class on Memorial Day, May 27)
August 19-October 14, Monday/Wednesday, 10:30-11:30 a.m. (no class on Labor Day, September 2)

Instructor: Paige Cervantes
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Success Stories

“We are pleased to offer a safe and effective individualized exercise program in a group setting for people who want to take charge of their fitness. Cooper Tracks is based on more than 50 years of science and research at Cooper reflecting our purpose of improving the quality and quantity of people’s lives.”

Tyler Cooper, MD, MPH
President and Chief Executive Officer, Cooper Aerobics

Class Details

8 Weeks, 16 Classes
Program Fee: $395 ($50 discount for Cooper Fitness Center members)

Registration

Open to members & non-members

Cancellations made less than two weeks prior to the program start date will not be refunded.

Lyndsay Sears, Cooper Fitness Center Professional Fitness Trainer & Cooper Tracks Program Coordinator
coopertracks@cooperwellness.com | 972.560.6305
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