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Arthritis Track

Cooper Tracks 

At Cooper, we have proven exercise and lifestyle modification play an important role in disease management. Arthritis pain is one of the most common reasons people limit physical activity. Proper exercise and education can improve pain, stiffness and swelling of joints associated with arthritis.
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Cooper Tracks Arthritis Track

Exercise and Education Program Focused on Arthritis and Joint Pain Management

Cooper® Tracks Active with Arthritis provides both exercise and education—through guidance and support—to help you live a better quality and quantity of life with arthritis.
Arthritis Track

Upcoming Classes

August 19-October 14
Monday/Wednesday, 10:30-11:30 a.m.
(no class on Labor Day, September 2)

October 21-December 11
Monday/Wednesday, 10:30-11:30 a.m.
Cooper Tracks Active with Arthritis is designed for individuals who have: 
  • Osteoarthritis
  • Rheumatoid arthritis
  • Other inflammatory joint or arthritic conditions
 The arthritis track features: 
  • Two small group exercise/education sessions a week (8 weeks, 16 classes)
  • Individualized exercise in a group setting
  • Comprehensive health education topics related to mobility, flexibility and stretching, triggers and barriers, supplements for arthritis, pain management and more
  • Pre- and post-program health assessments
  • Social support and accountability from instructors and other participants
  • Exercise tracking tools
Cooper Tracks exercise and education program helps you exercise with confidence and live healthier while better managing your arthritis.

Success Story: Sherri Harris, Cooper Tracks Arthritis Participant

Each small group class is led by a certified professional fitness trainer who has been educated on arthritis management, providing you the confidence and education you need to continue practicing healthy habits long after completing the program.

Class Details

8 Weeks, 16 Classes
Program Fee: $395 ($50 discount for Cooper Fitness Center members)

Monday/Wednesday, 10:30-11:30 a.m.
  • August 19-October 14 (no class on Labor Day, September 2)
  • October 21-December 11
Instructor: Paige Cervantes
Registration
Open to members & non-members 
Cancellations made less than two weeks prior to the program start date will not be refunded.

Lyndsay Sears, Cooper Fitness Center Professional Fitness Trainer & Cooper Tracks Coordinator
lsears@cooperfitnesscenter.com | 972.560.6305
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