Small group Training
Active with Arthritis
Arthritis pain is one of the most common reasons people limit physical activity. Proper exercise and education can improve pain, stiffness and swelling of joints associated with arthritis.
Exercise and Education Program Focused on Arthritis and Joint Pain Management
At Cooper, we have proven exercise and lifestyle modification play an important role in disease management. Active with Arthritis provides both exercise and education—through guidance and support—to help you live a better quality and quantity of life with arthritis.
Upcoming Classes
January 12-February 20
March 9-April 17
Active with Arthritis is designed for individuals who have:
- Osteoarthritis
- Rheumatoid arthritis
- Other inflammatory joint or arthritic conditions
Active with Arthritis features:
- Three small group exercise/education sessions a week (6 weeks, 18 classes)
- Health education topics related to mobility, flexibility and stretching, pain management and more
- Pre- and post-program health assessments
- Social support and accountability from instructors and other participants
- Exercise tracking tools
Active with Arthritis helps you exercise with confidence and live healthier while better managing your arthritis.
Class Details
Upcoming Classes
January 12-February 20
March 9-April 17
6 weeks, 18 classes
Monday/Wednesday/Friday
10:30-11:30 a.m.
Program Fee: $450 ($25/class)
Instructor: Paige Cervantes
Registration
Open to members & non-members
Cancellations made less than two weeks prior to the program start date will not be refunded.
More Information
Mary Edwards, MS, Fitness Director
medwards@cooperfitnesscenter.com | 972.367.6939