Touchdown Chili with Turkey and Red Kidney Beans
Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.
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Ingredients :
- 8 oz. skinless ground turkey breast
- 1 (26 oz.) jar spaghetti sauce
- 8 oz. 92% lean ground beef
- 1 (8 oz.) can tomato paste
- 1 1/2 tsp. minced garlic
- 3/4 cup water
- 1 onion, diced
- 4 Tbsp. chili powder
- 3 (15 oz.) cans red kidney beans, rinsed and drained
Directions :
- Brown meat, onion and garlic; drain fat from meat.
- Add other ingredients; simmer for 1 hour.
Nutrition Analysis :
Servings: 10
Calories: 243
Calories from fat: 14%
Calories from carbs: 53 %
Protein: 20.47 g
Carbohydrates: 32.74 g
Dietary Fiber: 8.65 g
Cholesterol: 22.78 mg
Fat total: 3.99 g
Saturated fat: 1 g
Vitamin A: 129.29 mcg
Vitamin C: 6.50 mg
Sodium: 746.61 mg
Recipe provided by Cooper Clinic Nutrition Services .