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Sweet Potato Casserole with Brown Sugar and Pecans

Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your Thanksgiving table.
Recipe_Side_SweetPotatoCasserole

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Ingredients for casserole:

  • 4 cups mashed sweet potatoes
  • 1/4 cup brown sugar
  • 1/4 tsp. salt
  • 1/2 cup Egg Beaters®
  • 1 Tbsp. I Can’t Believe It’s Not Butter Light
  • 1 tsp. vanilla
  • 2 Tbsp. skim milk

Ingredients for topping:

  • 1/4 cup brown sugar
  • 2 Tbsp. flour
  • 1/4 cup chopped pecans
  • 1 Tbsp. I Can’t Believe It’s Not Butter Light

Directions

  1. Combine topping ingredients in a small bowl.
  2. Stir to combine.
  3. Set aside.
  4. Spray a medium casserole dish with non-stick spray.
  5. Place the casserole ingredients into a large bowl and using a hand mixer beat the ingredients together until mixed.
  6. Pour into prepared dish.
  7. Distribute topping evenly over casserole and bake for approximately 45 minutes.

Yield : 10 servings (serving size 1/2 cup)

Nutrient Analysis
Calories: 185
Fat: 3 g
Saturated Fat: 0 g
Protein: 4 g
Sodium: 138 mg
Fiber: 4 g
Carbohydrates: 36 g
Cholestrol: 0 mg

Recipe provided by Cooper Clinic Nutrition