Quick & Effective Workout: Core, Lower, Upper, Upper
It’s important to remember to take the time to exercise. Mary Edwards, MS, Fitness Director and Professional Fitness Trainer, shares a quick workout routine you can fit into your busy schedule.
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Read more on effective workouts with our Fitness Files article, Quick But Effective Workouts.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.