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Vegetarian Hummus Dip and Spread with Olive Oil Recipe

Whip up homemade hummus within minutes to serve with sliced vegetables or whole grain pita.
Hummus Dip

Categories

Ingredients

  • 1-15 oz. can of chickpeas, drained and rinsed
  • 2 Tbsp. crushed garlic (jar or fresh)
  • 1/4 cup light olive oil olive oil
  • 1 Tbsp. lime juice
  • 1 Tbsp. lemon juice
  • 2 Tbsp. tahini (sesame seed paste; optional)
  • 1 tsp. ground cumin
  • 1 tsp. sea salt

Directions

  1. Place all of the above ingredients in a food processor and blend until creamy.
  2. Serve with sliced vegetables or whole grain pita.

Nutritional Analysis

Serving Size: 2 oz. or 1/4 cup

Calories: 145
Fat: 12 g
Fiber: 3 g
Carbohydrates: 8 g
Protein: 4 g
Sodium: 260 g
Saturated Fat: 2 g