Vegetarian Hummus Dip and Spread with Olive Oil Recipe
Whip up homemade hummus within minutes to serve with sliced vegetables or whole grain pita.
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Ingredients
- 1-15 oz. can of chickpeas, drained and rinsed
- 2 Tbsp. crushed garlic (jar or fresh)
- 1/4 cup light olive oil olive oil
- 1 Tbsp. lime juice
- 1 Tbsp. lemon juice
- 2 Tbsp. tahini (sesame seed paste; optional)
- 1 tsp. ground cumin
- 1 tsp. sea salt
Directions
- Place all of the above ingredients in a food processor and blend until creamy.
- Serve with sliced vegetables or whole grain pita.
Nutritional Analysis
Serving Size: 2 oz. or 1/4 cup
Calories: 145
Fat: 12 g
Fiber: 3 g
Carbohydrates: 8 g
Protein: 4 g
Sodium: 260 g
Saturated Fat: 2 g