Garden Chicken Wrap
This chicken wrap is easy and tasty. It’s a perfect addition to you and your child’s lunch bag.
Categories
Prep time : 5-10 minutes
Ingredients
- 4 whole wheat wraps (8 inches)
- 2 cups store-bought rotisserie chicken, shredded
- 1/2 cup shredded carrots
- 1 avocado, thinly sliced
- 1 cup baby spinach leaves
- 1/4 cup of your favorite fat-free/low-fat dressing (about 1 Tbsp. per wrap)
Directions
- Place wraps side by side on a flat surface. Divide chicken into four portions (about 1/2 cup each). Place a portion of chicken on each wrap.
- Top each wrap with carrots, avocado, and spinach. (Have an adult help with the chopping.)
- Drizzle dressing evenly over each wrap.
- Roll each wrap up tightly and cut on the diagonal.
- Serve immediately or wrap tightly in aluminum foil and refrigerate for lunch the next day.
Nutritional Analysis (per serving, one wrap):
Calories: 320
Total Fat: 15 g
Saturated Fat: 3 g
Cholesterol: 65 mg
Sodium: 370 mg
Total Carbohydrate: 30 g
Dietary Fiber: 5 g
Sugar: 2 g
Protein: 22 g
Recipe provided by Cooper Clinic Nutrition