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Fiber Blast Orange Smoothie

A perfect start to the day or refreshing afternoon snack, this Fiber Blast Orange Smoothie is packed with nutrients. It’s a delicious combo of oranges, banana, peaches and nonfat Greek yogurt.

Categories

Ingredients

  • 1 ripe medium banana
  • 1 cup vanilla nonfat Greek yogurt
  • 1/4 cup fresh orange juice
  • 1/4 cup wheat germ
  • 1 cup ice cubes
  • 1/2 cup water
  • 1 cup sliced frozen or fresh peaches

Directions

  1. Cut banana into chunks.
  2. Add water, orange juice, banana, wheat germ, yogurt and peaches in a blender.
  3. Add ice cubes.
  4. Blend until smooth.
  5. Serve immediately in tall glass.

Nutritional Analysis
Calories: 204
Fat: 2 g
Carbohydrates: 41 g
Cholesterol: 2.5 mg
Sodium: 56 mg
Fiber: 4 g
Protein: 9 g
Yield: 2 servings

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, CHWC , Cooper Clinic Nutrition