Fiber Blast Orange Smoothie
A perfect start to the day or refreshing afternoon snack, this Fiber Blast Orange Smoothie is packed with nutrients. It’s a delicious combo of oranges, banana, peaches and nonfat Greek yogurt.
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Ingredients
- 1 ripe medium banana
- 1 cup vanilla nonfat Greek yogurt
- 1/4 cup fresh orange juice
- 1/4 cup wheat germ
- 1 cup ice cubes
- 1/2 cup water
- 1 cup sliced frozen or fresh peaches
Directions
- Cut banana into chunks.
- Add water, orange juice, banana, wheat germ, yogurt and peaches in a blender.
- Add ice cubes.
- Blend until smooth.
- Serve immediately in tall glass.
Nutritional Analysis
Servings: 2
Calories: 204
Sodium: 56 g
Fat: 2 g
Fiber: 4 g
Carbohydrates: 41 g
Protein: 9 g
Cholesterol: 2.5 mg
Recipe provided by Cooper Clinic Nutrition.