Exercises for Shoulder Mobility, Pain and Recovery
Improve your shoulder mobility with Casey Minchey, MS, Professional Fitness Trainer. Minchey takes you through a variety of ranges of motion to protect your shoulders from injury and help enhance overall movement in daily activities.
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Read more in the importance of exercise for older adults with our Fitness Files article, Exercise Guidelines for Aging Adults.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.