Apple Crisp for Two

Ingredients

• 2 apples, cored, peeled and thinly sliced
• 2 Tbsp. whole wheat flour, divided
• 1 tsp. sugar
• Pinch ground cinnamon
• 2 Tbsp. quick-cooking rolled oats
• 2 Tbsp. brown sugar
• 2 Tbsp. butter

Directions

1. Preheat oven to 400°.
2. Coat a 2-cup microwave-safe baking dish and individual ramekins with cooking spray.
3. In the baking dish, combine apples, 1 tsp. flour and 1 tsp. sugar; mix well. 
4. Microwave on high power for 3-4 minutes or until apples are soft. 
5. Combine apples with brown sugar, remaining flour and butter; mix well. 
6. Add oats into mixture; mix well.
7. Spoon mixture into individual ramekins.
8. Bake 15-20 minutes or until golden and bubbly. 
9. Serve warm with frozen yogurt, if desired. 

Nutritional Analysis

Servings: 2
Serving Size: Half the recipe

Calories: 305
Fat: 11 g
Carbohydrates: 49 g
Protein: 2 g

Recipe provided by Cooper Clinic Nutrition.