Maintaining a high level of physical fitness is important to overall health, especially as you age, and can be adjusted to help meet your individual needs.
Americans continue to gain weight. When it comes time to lose the extra pounds, what factors truly matter? Cooper Clinic's Camron Nelson, MD, explains the weight loss process.
Just one bad sunburn can increase your risk of skin cancer, and tanning can lead to premature aging. Cooper Clinic Dermatologist Dr. Helen Kaporis explains the importance of annual skin cancer screenings and how to soothe a sunburn.
Cooper Clinic's same-day lab results and swift communication between the lab team and physicians play a huge role in the standard preventive exam. What goes on behind the scenes to make sure patients receive their results, fast?
Vaccinations play an important role in public health, as they are some of the safest and most primary forms of prevention available. Michele A. Kettles, MD, MSPH explains.
When it comes to behavior change, finding your motivation factor and setting realistic goals are keys to success. Dr. Tyler Cooper, President and CEO of Cooper Aerobics, explains.
New research suggests that the cardiovascular benefits of healthy diets may be determined by more than what is in the food when we put it on our plate. Those health benefits may also be determined by how our gut metabolizes those foods. Cooper Clinic’s Dr. Nina Radford explains.
To take control of your health, you must first identify your health-related goals and then discuss them with your physician. Cooper Clinic Platinum Physician Emily Hebert, MD, gives tips for starting small to achieve a healthier lifestyle.
We spend one-third of our lives at work, which means your workplace can positively or negatively affect your lifestyle habits. Does your workplace wellness program meet your needs as an employee, or improve your organization as an employer?