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Prevention Plus

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Simple and Easy Ways to Stay Healthy During the Flu Season

Simple and Easy Ways to Stay Healthy During the Flu Season


Whether it's a common cold or the flu, symptoms such as fatigue, congestion and body aches are never easy to deal with. This fall and winter fight back the flu with helpful preventive steps from a Cooper Clinic physician.

Drinking Water and Eating Healthy for a Glowing Complexion

Drinking Water and Eating Healthy for a Glowing Complexion


Healthy nutrition and a balanced diet help more than your waistline. As the largest organ on your body, you skin is always hungry for proper hydration, food and supplements. Read more about your skin's cravings and what makes it glow.

Why It's So Important to Your Health to Get a Good Night's Sleep

Why It's So Important to Your Health to Get a Good Night's Sleep


Sleep plays a big part in our daily routine. Lack of it can promote hunger, stress and contribute to less exercise. Learn how many hours of sleep you should get to keep healthy and some simple tricks to establish a relaxed routine.

Cooper's Not-So-Secret Secrets to Staying Healthy at Any Age

Cooper's Not-So-Secret Secrets to Staying Healthy at Any Age


Staying healthy in your 30s and 40s is just as important as in your 70s and beyond. But what do you need to do differently during each decade of your life? Read more about tips to live well at every stage of life.

How to Tell the Difference Between Cold and Allergy Symptoms

How to Tell the Difference Between Cold and Allergy Symptoms


All too often we diagnose a cold as allergies and allergies as a cold. Which is it? Before you go diagnosing your sniffles and sneezes, read this Q&A with a Cooper Clinic physician to solve your symptom mystery.

Know Your Numbers


Some of the most important numbers you need to know are not found in your bank statement or your phone book. Your clinical laboratory results contain vital information for your health. Make sure you know these numbers and what they mean.

A Perfect Father's Day Gift

A Perfect Father's Day Gift


This Father's Day urge your dad to get the gift of a lifetime: an annual physical exam. Many men avoid seeing a doctor yearly for a check-up. Read more about why it's essential to get an annual physical exam and what many men might be missing if they skip.

Skin Care Myths - Busted!

Skin Care Myths - Busted!


Many skin care products and treatments are surrounded by hype. Can you erase wrinkles? Do you need to spend a fortune on skin care products? Read more as we debunk a few common skin care myths.

Aging Gracefully

Aging Gracefully


Kenneth H. Cooper, the "father of aerobics" recently celebrated his 80th birthday with a skiing trip to Colorado. With helpful aging tips, you too could be skiing into your 80th birthday. It's never too early to start the healthy aging process. Learn more about how to get there and where to get started.

CT Scan Q&A with Cooper Clinic Diagnostic Radiology Expert


Learn about why Cooper Clinic finds imaging a necessary element to preventive exams.

Stop the Slump


The National Institute of Health shares that back pain is the second most common cause of work days missed due to illness. Poor posture while sitting at your desk can lead to short- and long-term back pain. Learn to improve your posture and your performance.

A Cooper Expert Explains How a Colonoscopy Can Save Your Life


Fifty thousand Americans will die this year from colon cancer, a largely preventable disease. Dr. Abram Eisenstein, Director of Gastroenterology at Cooper Clinic, discusses screening options and recommendations.

Your Blood Pressure IQ Can Determine Your Fitness Outlook

Your Blood Pressure IQ Can Determine Your Fitness Outlook


Do you know a non-gender specific, "silent killer" is lurking among us and can surface suddenly to trigger heart attack, kidney failure, eye hemorrhage (damaging the retina), or stroke? With every heartbeat, this insidious and symptom-free killer, also known as high blood pressure, can overwork the heart and lead to numerous complications before one even knows there is damage being done.

Are Politics Stressing You Out?


Are You At Risk For Developing Osteoporosis?


Behind the Scenes of the Cooper Clinic Laboratory


Eat. Move. Transform.


Get Cooperized to Stop Diabetes


Got Rhythm? Atrial Fibrillation and its Effect on Your Health


Healthier Habits, Happier Employees


How to Prevent Common Diabetic Foot Problems


Preventing Allergy Symptoms with Common Allergy Treatment


Preventing Heat-Related Illnesses


Prevention and Safety When Traveling Abroad


Reduce Stress to Improve Productivity


Six Steps to Fight Type 2 Diabetes in Children


Slow the Decline in Bone Density to Prevent Osteoporosis


Sneak Preview: A New Class of Cholesterol Drugs


Start the School Year Off Right


Study: American Adults Aren't Exercising Enough


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