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The Role of Physical Fitness in Overall Health

The Role of Physical Fitness in Overall Health


Maintaining a high level of physical fitness is important to overall health, especially as you age, and can be adjusted to help meet your individual needs.

Nutrition, Exercise and Psyche Matter Most for Weight Loss

Nutrition, Exercise and Psyche Matter Most for Weight Loss


Americans continue to gain weight. When it comes time to lose the extra pounds, what factors truly matter? Cooper Clinic's Camron Nelson, MD, explains the weight loss process.

Sun Protection and Prevention Can Decrease Risk of Skin Cancer

Sun Protection and Prevention Can Decrease Risk of Skin Cancer


Just one bad sunburn can increase your risk of skin cancer, and tanning can lead to premature aging. Cooper Clinic Dermatologist Dr. Helen Kaporis explains the importance of annual skin cancer screenings and how to soothe a sunburn.

Behind the Scenes of the Cooper Clinic Laboratory

Behind the Scenes of the Cooper Clinic Laboratory


Cooper Clinic's same-day lab results and swift communication between the lab team and physicians play a huge role in the standard preventive exam. What goes on behind the scenes to make sure patients receive their results, fast?

Vaccinations are Safe and Effective Forms of Prevention

Vaccinations are Safe and Effective Forms of Prevention


Vaccinations play an important role in public health, as they are some of the safest and most primary forms of prevention available. Michele A. Kettles, MD, MSPH explains.

What's Your

What's Your "Why?"


When it comes to behavior change, finding your motivation factor and setting realistic goals are keys to success. Dr. Tyler Cooper, President and CEO of Cooper Aerobics, explains.

Reduce Stress to Improve Productivity


Can Your Gut Impact Heart Health?

Can Your Gut Impact Heart Health?


New research suggests that the cardiovascular benefits of healthy diets may be determined by more than what is in the food when we put it on our plate. Those health benefits may also be determined by how our gut metabolizes those foods. Cooper Clinic’s Dr. Nina Radford explains.

Small Steps to Take Control of Your Health

Small Steps to Take Control of Your Health


To take control of your health, you must first identify your health-related goals and then discuss them with your physician. Cooper Clinic Platinum Physician Emily Hebert, MD, gives tips for starting small to achieve a healthier lifestyle.

Healthier Habits, Happier Employees

Healthier Habits, Happier Employees


We spend one-third of our lives at work, which means your workplace can positively or negatively affect your lifestyle habits. Does your workplace wellness program meet your needs as an employee, or improve your organization as an employer?

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