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Healthy Aging

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Are you dedicating yourself to a Cooperized lifestyle? Becoming Cooperized means to work on your mind, body and soul while maintaining health and having fun in the process. If you're living this life, you've started the healthy aging process that our founder, Kenneth H. Cooper, MD, MPH, advises and lives himself. Having just turned 88 years old, Dr. Cooper still maintains a healthy lifestyle consisting of regular exercise, a healthy diet and stress management, while working an average 50-60 hours per week.

Hear from Dr. Cooper himself on how to live a Cooperized, healthy life throughout the decades.


Learn more about Dr. Cooper's 8 Steps to Get Cooperized and Cooper Clinic preventive exams.