Prevention Plus
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Rick Salewske once weighed more than 530 pounds. Today, he’s down 300 pounds, continues to live a healthy lifestyle and is working to motivate others to do the same.
Being fit and active can greatly affect a man’s risk of getting cancer and dying from cancer later in life. Continue reading to learn more.
Cooper Clinic Dermatologist Dr. Rick Wilson explains how the skin, your body’s largest organ, is affected both positively and negatively by the food and drink you consume every day.
What bad beauty habits do you have that might be damaging your skin? Cooper Clinic’s Dr. Helen Kaporis explains some of the most common beauty habits and how to break them.
A DEXA scan, historically used for bone density scanning, is also an accurate way to measure body composition. Learn about this simple, yet advanced technology.
Metabolic syndrome is a set of risk factors that increases one’s risk of premature death due to heart disease, diabetes or stroke. Increasing muscle mass with strength training can improve these risk factors.
Confession time: do you have some bad habits you need to break? Those habits could be holding you back from a happier, healthier you.
If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.
We drive more and walk less and huge portion sizes have become the norm. Our sedentary lifestyles and deficient diets are slowly killing us and Dr. Tyler Cooper suggests small adjustments to improve your health.
Are you addicted to caffeine? While it has some benefits, drinking too much caffeine may also have a negative effect on your health. Learn more about the pros and cons of caffeine and just how much is safe to consume daily.
Have you made a New Year’s Resolution to get more fit and live a healthier lifestyle? Keep an eye on these health and fitness trends to help you along the way.
Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.
The holiday season is a favorite time of year for many. No matter how much you look forward to the parties, festivals and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well during the holidays.
Studies have shown a possible connection between depression and heart disease. Are people who suffer from depression more likely to develop heart disease? Get the facts from Cooper Clinic Cardiologist.
How much time do you spend at your desk every day? Taking a few minutes to step away from your workstation can positively impact your health, your stress level and even your productivity.
If you’ve received a cancer diagnosis, you may have been asked to participant in a clinical trial. Knowledge is power! Learn about the benefits of cancer clinical trials from The Cooper Institute.
Trying to lose weight but not succeeding? It may be because you’ve fallen prey to one of many common myths regarding weight gain and weight loss.
Think you exercise well and aren’t at risk of injury due to muscle weakness or imbalance? Take the Functional Fitness Assessment to see just how balanced your body really is.
The options for preventive health screenings are seemingly endless. Do you know which tests are recommended? Find out which screenings Cooper Clinic physicians recommend for men and women.
A sedentary lifestyle can negatively affect your heart health. But does having a desk job really mean you’re more prone to heart disease?
Summertime can wreak havoc on your skin. From sunburn to bug bites and dry skin, find out how to take care of your skin this summer.
Many studies point to a connection between dehydration and memory loss, but what are the real implications of dehydration on the brain?
Did you know you could be at risk of developing lung cancer even if you’ve never picked up a cigarette? Cooper Clinic’s Dr. Nina Radford explains risks of lung cancer for non-smokers and the new lung cancer screening recommendations.
Thyroid cancer is on the rise, but why? Find out what Dr. Kenneth H. Cooper thinks about the increased incidence of thyroid cancer.
Are you worried about keeping your inner pH in check by balancing the acidic and alkaline foods you eat? If so, you may be wasting your time.
Stress in the workplace can take a toll on employees and employer’s health. And it costs businesses billions of dollars annually. How stressed is your work environment?
Deciding what shoes to wear is more than making a fashion statement. Choosing the right shoes could mean the difference between a painful and a pain-free day.
Summer is coming! You probably know wearing sunscreen is important, but do you know what SPF to use, how much sunscreen to put on or how often it should be reapplied? Prevent skin damage or skin cancer; review this sunscreen guide.
It’s easy to fall prey to a medical myth that results in anxiety, fear and uncertainty about undergoing a particular medical procedure. Do you believe this myth about radiation exposure during a CT scan for coronary artery calcification?
Misinformation found on the Internet, lack of information provided by your doctor or a misunderstanding may cause you to believe a medical myth. Believing these myths can lead to a great amount of anxiety, concern and uncertainty about medical procedures.
Do you know which medical tests and screenings you need and how frequently you should be screened? Learn how to personalize your preventive care based on health conditions, age and family history.
The flu shot is your first line of defense against the flu virus, but it isn’t always entirely effective. Regular exercise can boost your body’s immune response to the vaccine and increase your changes of staying well this flu season.
Are you tired all the time? Do you struggle to stay awake at work? Do you lack energy to spend time your family and friends? Look at what may be causing your fatigue and how you can feel more energized and rested.
Winter weather can be harsh on your skin, but there's no reason you should have to simply "survive" the winter with dry, chapped or cracked skin. Prepare your skin for a blast of cold weather with these five tips.
Every movement and motion of the body requires energy, which burns calories. Find out what this “non-exercise” calorie burn is all about and how it can help you maintain weight.
How will your body let you know that you are developing an unhealthy heart? Learn about common symptoms of heart diseases and what those symptoms may indicate.
When you hear the words “breast health,” does your mind immediately turn to cancer? While preventing cancer is a key element of breast health, there is more to maintaining good breast health.
Aging is a natural process and there’s nothing you can do to stop it. The good news is that how you age is entirely in your control. Find out what “healthy aging” is all about, and learn how to age well.
Does your heartbeat sound more like a popcorn popper than the steady tick of a clock? Irregular heart beat, also known as atrial fibrillation, can have serious health consequences. Find out the warning signs of atrial fib and how to prevent it.
If you get sick easily your immune system may be run down. Keep yourself healthy with these simple immunity boosters.
The topic of inflammation has become popular in health circles. Anti-inflammatory diets in particular are getting a lot of attention. How do you know if inflammation is present in your body?
Osteoporosis is a common health concern for women, yet it gets little attention compared to cancer and heart disease. Learn how to keep your bones strong and healthy.
Dehydration can affect energy levels, fitness and even job performance. Find out how and why to stay hydrated this summer.
Even if you know the number on the scale, do you know your body fat percentage? Measuring your body fat can help determine your risk of developing other health conditions such as diabetes and heart disease.
Heartburn. Constipation. Irritable bowel. Read more about the symptoms and treatment of these are common gastrointestinal conditions.
Men: Take care of your body, just like you would care for your dream car. Get the scoop on the top health screenings for men of all ages.
Ninety-eight percent of all skin cancers fall into three primary categories. Learn the types and how to prevent and detect skin cancer.
Are seasonal allergies making you miserable? Learn common ways to prevent and treat allergy symptoms.
Learn how stress affects your health and how to manage it.
Your diet has a direct impact on your health. Learn how you to balance your nutrition plan.