Exercise For Seniors, Program for Well-being Cooper Aerobics Dallas TX Skip to Main Content

Move.Laugh.Connect.

Fitness Programs

Extending Your FUNctional Years
Enhance your fitness and brain health in Move.Laugh.Connect. (MLC). This balanced program for total well-being addresses one’s physical, emotional and social dimensions in a group setting. Participants experience a variety of exercises to preserve functionality, embrace humor and actively engage with fellow classmates in a safe, relaxing environment.
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Move.Laugh.Connect. incorporates activities that enhance:
  • Joint mobility and breathing efficiency
  • Motor control: balance, coordination, rhythm and gait training
  • Muscular endurance and strength
  • Brain fitness (for example, memory recall and reaction time)
The program is ideal for:
  • Older adults with limited mobility and stability
  • Adults desiring to improve brain health and fitness
  • Adults desiring to move, laugh and connect with others
“This program gave me a renewed perspective and the motivation to create connections I never would have otherwise. I call it zestful living.”
– Move.Laugh.Connect. participant

MLC Class Schedule at Cooper Fitness Center

Open to members and the public
MLC MOVE

Tuesdays/Thursdays | 1:15-2:15 p.m.
Aerobics Studio
Instructor: Kris Flabiano

Register on the Cooper Fitness Center app or portal (click Register button below)
Register
MLC Parkinson’s/Movement Disorders

(designed for individuals diagnosed with movement disorders such as Parkinson’s, multiple sclerosis, dystonia, dyskinesia, etc.)
Mondays/Wednesdays | 1:20-2:10 p.m.
Aerobics Studio
Instructor: Angela Horner

Register with Angela Horner via email (click Register button below) or by phone, 417.499.4473
Register

Cost

  • Cooper Fitness Center member: Free
  • Non-member: $40 (guest day pass*)
* Includes day use of Cooper Fitness Center’s indoor and outdoor facilities.

More Information

Carla Sottovia, PhD
972.560.0132
cbsottovia@cooperfitnesscenter.com
REQUEST MORE INFO