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Introducing Electrical Muscle Stimulation (EMS)

EMS is a state-of-the-art technology using electrical impulses to stimulate the contraction of your muscles. It is a time-efficient 20-minute workout where electrodes are strategically placed within a training suit over all major muscle groups. The external stimulation, coupled with simple voluntary movement, causes intensified muscle contractions.

women using weights

Benefits of EMS

Joint-friendly
Increases strength and endurance
Increases energy expenditure during and after a workout due to full engagement of major muscle groups
Accelerates metabolism by increasing lean mass (improving body composition)

Safe. Efficient. Effective.

people working out with arms and legs stretched

Book Your EMS Session Today

More Information

Dave McGarry, EMS Program Director
dmcgarry@cooperfitnesscenter.com | 972.560.6369