Zippy Dip
This versatile dip is a quick and easy snack or appetizer. Use as a spread inside a pita pocket or wrap or enjoy it with fresh veggies as a healthy snack.
Categories
Ingredients
- 1 cup soft silken tofu
- 1 cup fat-free cottage cheese
- 1/4 cup fat-free parmesan cheese
- 1/4 cup frozen spinach, chopped and defrosted (you can substitute any vegetable you like in place of the spinach)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic salt
Directions
- Add all ingredients to a blender.
- Blend until smooth.
- Serve with raw vegetables or crackers or as a spread on a sandwich or wrap.
Tip : For a fruit version of Zippy Dip, switch out the vegetables and savory spices for frozen fruit and agave nectar.
Nutritional Analysis
Servings: 6 – 7
Serving Size: 1/3 cup
Calories: 50
Fat: 1.2 g
Fiber: 0 g
Carbohydrates: 4.5 g
Protein: 6 g
Cholesterol: 2.5 g
Sodium: 171 mg
Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, CWC, and Cooper Clinic Nutrition.