Zippy Dip
Gobble-gobble up a bowl of delicious turkey chili that is as heart healthy as it is hearty. Whether you choose to make it the star of your Thanksgiving table setting or whip it up with post-Thanksgiving leftovers, this dish is sure to be a hit.
Categories
Ingredients :
- 1 cup soft silken tofu
- 1 cup nonfat cottage cheese
- 1/4 cup fat-free parmesan cheese
- 1/4 cup frozen spinach, chopped and defrosted (you can substitute any vegetable you like in place of the spinach)
- 1/4 tsp. onion powder
- 1/4 tsp. garlic salt
Directions :
- Add all ingredients to a blender.
- Blend until smooth.
- Dip raw vegetables or baked chips/crackers in dip.
Tip : For a fruit version of zippy dip, you can switch out the veggies and salty spices for frozen fruit and agave nectar.
Nutritional Analysis :
Calories: 20
Fat: 0.4 g
Carbohydrates: 1.35 g
Cholesterol: 1 mg
Sodium: 83 mg
Fiber: 0 g
Protein: 2 g
Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, CWC , and Cooper Clinic Nutrition .