Three Office-Friendly Stretches
Are you slumped over your keyboard all day? Here are three stretches you can do at work to give your body a break.
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Cooper Fitness Center Professional Fitness Trainer Aaron Feldman, MS , demonstrates three stretches for anyone with a “desk job” to help relieve tight muscles and bad posture.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832 .