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Sweet Potato Casserole with Brown Sugar and Pecans

Count your blessings and satisfy your sweet tooth at the same time. This sweet potato casserole topped with brown sugar and pecans is sure to be the hit at your next gathering.

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Ingredients for Casserole

  • 4 cups mashed sweet potatoes
  • 1/4 cup brown sugar
  • 1/4 tsp. salt
  • 1/2 cup Egg Beaters®
  • 1 Tbsp. I Can’t Believe It’s Not Butter Light
  • 1 tsp. vanilla
  • 2 Tbsp. skim milk

Ingredients for Toppings

  • 1/4 cup brown sugar
  • 2 Tbsp. flour
  • 1/4 cup chopped pecans
  • 1 Tbsp. I Can’t Believe It’s Not Butter® Light, melted

Directions

  1. Preheat oven to 375 degrees.
  2. Combine casserole ingredients in a medium bowl, stir to combine.
  3. Spray a medium casserole dish with non-stick spray.
  4. Place casserole mixture into dish, set aside.
  5. Combine topping ingredients in a small bowl and stir to combine.
  6. Distribute topping evenly over casserole and bake for approximately 45 minutes.

Nutritional Analysis

Servings: 10
Serving Size: 1/2 cup

Calories: 185
Sodium: 138 g
Fat: 3 g
Fiber: 4 g
Carbohydrates: 36 g
Protein: 4 g

Recipe provided by Cooper Clinic Nutrition.