Strength Training with GLP-1s
Shawn Smith and Jonah Villarreal, Professional Fitness Trainers at Cooper Fitness Center, discuss why strength training is even more important when taking GLP-1s and demonstrate four exercises.
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Read more on the importance of exercise while on GLP-1s Fitness Files article, The Power of Nutrition and Exercise With GLP-1s.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.