Watch and Learn Soothing Self-Massage Techniques to Decompress

No matter what makes up your daily routine (working at a desk, commuting, taking care of family) stress can sneak up and cause unwanted aches and tension. Stress may have harmful effects throughout your body including headaches, high blood pressure, heart problems, anxiety and more.

Next time you find yourself feeling on edge, practice these simple self massage techniques from Cooper Spa Dallas . Don’t forget: stress management is a crucial part to Get Cooperized ™.