Olive Oil-Drizzled Roasted Broccoli and Cauliflower Recipe
Add color to your plate! Season broccoli and cauliflower to roast in the oven to go with any dish.
Categories
- All Posts
- Wellness in Business
- Nutrition Bites
- Exercise Moves
- Fitness Files
- Prevention Plus
- Vitamin Aisle
- Recipes - Entrees
- Recipes - Side Dishes
- Recipes - Snacks
- Recipes - Desserts
- Recipes - Breakfast
- Recipes - Appetizers
- Recipes - Salad
- Recipes - Soups
- Cooper Stories
- Self-care
- Dr. Cooper's 8 Healthy Steps
- Skin Care
Ingredients
- 3 cups broccoli florets
- 2 cups cauliflower florets
- 2 Tbsp. olive oil
- 1/8 tsp. salt
- 1/8 tsp. pepper
Directions
- Preheat oven to 425◦ F.
- Toss vegetables with olive oil, salt and pepper in a large bowl to completely coat with oil and seal in their moisture.
- Roast florets in a single layer on a baking pan for 15 minutes. Turn vegetables once during cooking.
- Serve at once as a side dish or let cool to room temperature for salad.
(Serves: 4; Serving Size: 1 1/4 Cup)
Nutrient Analysis
Calories: 95
Fat: 7 g
Saturated Fat: 1 g
Protein: 3 g
Sodium: 110 mg
Fiber: 3 g
Carbohydrates: 7 g
Cholesterol: 0 mg
Recipe provided by Cooper Clinic Nutrition