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Pre- and Post-Workout Nutrition

Water isn’t the only nutrient your body needs while working out. Registered Dietitian Nutritionist Meridan Zerner shares a simple plan to fuel your body before, during and after exercise.

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To schedule a one-on-one consultation with a Cooper Clinic registered dietitian nutritionist or learn about Cooper Clinic Nutrition’s services, visit cooperclinicnutrition.com or call 972.560.2655.