Lean Pork Cacciatore Braised with Red Wine and Vegetables

• 1 pound lean boneless pork, cubed
• 1 Tbsp. olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 stalk celery, finely chopped
• 1 carrot, shredded
• 1/4 pound mushrooms, sliced
• 1 (1 pound) can tomatoes, crushed
• 1/3 cup dry red wine or beef broth
• 2 Tbsp. dried rosemary, crushed
• 1/4 tsp. each dried basil and oregano leaves

Directions:

• In a large skillet, heat olive oil. Add pork and brown on all sides. Remove and set aside.
• To the pan, add onions, garlic, celery, and carrot.
• Cook, stirring, until onions are soft, about 5 minutes.
• Add wine and remaining ingredients, stir well, cover and simmer 10-15 minutes. Add pepper to taste.

Nutritional Analysis (per serving):
Calories: 308
Protein: 34 g
Total Fat: 12 g
Saturated Fat: 4 g
Cholesterol: 106 mg
Fiber: 4 g
Sodium: 379 mg

Recipe provided by Cooper Clinic Nutrition