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Orange Cinnamon French Toast

Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.
Recipe_Breakfast_CinnamonFrenchToast

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Ingredients :

  • 2 Tbsp. healthy butter substitute
  • 2 Tbsp. sugar or sugar substitute
  • 1 cup Eggbeaters or egg whites
  • 1 Tbsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. orange zest/rind
  • 2 tsp. maple extract
  • 1/4 can orange juice concentrate mixed with 1/4 cup water
  • 4 slices of whole grain bread of choice

Directions :

  • Preheat oven to 400 degrees.
  • Mix egg whites, maple extract and orange juice with water. Set aside.
  • Spread butter in the bottom of an 8-inch baking pan and sprinkle cinnamon, sugar and nutmeg over the pan, reserving a little cinnamon for use as a topper.
  • Dip bread slices into egg white mixture on both sides and arrange in pan.
  • Cover with remaining egg white mixture and top with sprinkles of cinnamon.
  • Bake for approximately 25 minutes until eggs are set.

Nutrition Analysis:
Serves: 4 | Serving Size: 1 slice
Calories 175
Fat 3 g
Saturated fat 0.5 g
Cholesterol 0 g
Protein 9 g
Fiber 2 g
Sodium 27 g
Carbohydrate 2 g

Recipe provided by Meridan Zerner, MS, RD, CSSD, LD, CHWC , Cooper Clinic Nutrition