Orange Cinnamon French Toast
Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.
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Ingredients
- 2 Tbsp. healthy butter substitute
- 2 Tbsp. sugar or sugar substitute
- 1 cup Eggbeaters or egg whites
- 1 Tbsp. cinnamon
- 1/2 tsp. nutmeg
- 1/2 tsp. orange zest/rind
- 2 tsp. maple extract
- 1/4 can orange juice concentrate mixed with 1/4 cup water
- 4 slices of whole grain bread of choice
Directions
- Preheat oven to 400 degrees.
- Mix egg whites, maple extract and orange juice with water. Set aside.
- Spread butter in the bottom of an 8-inch baking pan and sprinkle cinnamon, sugar and nutmeg over the pan, reserving a little cinnamon for use as a topper.
- Dip bread slices into egg white mixture on both sides and arrange in pan.
- Cover with remaining egg white mixture and top with sprinkles of cinnamon.
- Bake for approximately 25 minutes until eggs are set.
Nutritional Analysis
Servings: 4
Serving Size: 1 slice
Calories: 175
Sodium: 27 g
Fat: 3 g
Fiber: 2 g
Saturated Fat: 0.5 g
Carbohydrates: 2 g
Protein: 9 g
Recipe provided by Cooper Clinic Nutrition.