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Wake Up to Our Healthy Morning Glory Steel Cut Oats Recipe

Start your morning off right with a warm, heart-healthy oatmeal. Use this recipe to let it cook overnight in a slow-cooker.
Recipe_Breakfast_MorningGloryOatmeal

Categories

Ingredients

  • 1 cup steel cut oats
  • 1 pear, chopped
  • 1 apple, chopped
  • 1/2 cup Craisins®
  • 2 Tbsp flaxseed
  • 1/2 tsp vanilla
  • 1 1/2 cups fat-free, high protein milk
  • 2 Tbsp brown sugar
  • 1 tsp ground cinnamon
  • 1 1/2 cups water

Directions

  • Combine all ingredients in a slow cooker.
  • Set on low, cover and cook overnight.
  • In the morning, stir in more milk to reach desired thickness.
  • Sweeten to taste.

Serves: 6; Serving Size: 1/6 of recipe

Nutritional Analysis
Calories: 210
Fat: 2 g
Saturated Fat: 0 g
Protein: 7 g
Sodium: 30 mg
Carbs: 40 g

Recipe provided by Cooper Clinic Nutrition