Incorporating Whole-body EMS Into Your Strength Training Routine
Boost your strength training with Electrical Muscle Stimulation (EMS). Dave McGarry, EMS Program Director at Cooper Fitness Center, demonstrates four EMS exercises that can enhance your workout.
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Read more on EMS and strength training with our Fitness Files article, Implementing EMS Into Your Fitness Program.
For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832.