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Low-Fat Skillet-Fried Potatoes with Chopped Onion

There’s nothing like comfort food. This healthier version of fried potatoes is a wonderful side dish to accompany your favorite meal.
Recipe_Side_FriedPotatoes

Categories

Ingredients

  • Nonstick vegetable cooking spray
  • 2 Tbsp. canola oil
  • 2 lb. potatoes, peeled and thinly sliced
  • 1/2 onion, chopped
  • 1/4 cup water (added as needed)
  • 1/2 tsp. salt
  • 1/2 tsp. pepper

Directions

  1. In a skillet that has been coated with cooking spray, heat oil.
  2. Add potatoes and onions. Cover and cook until tender, adding water as needed and stirring occasionally to prevent sticking.
  3. Season with salt and pepper and serve.

Nutritional Analysis (3/4 cup) :
Calories: 115
Fat: 3 g
Carbohydrates: 16 g
Cholesterol: 0 mg
Sodium: 201 mg
Fiber: 2 g
Protein: 2 g

Recipe provided by Patty Kirk, RDN, LD , Cooper Clinic Nutrition