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Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe

Summer coleslaw is always a favorite. Try this healthier version of the popular side dish.
Recipe_Side_ColeSlawWithTwist

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Ingredients :

  • 16 oz bag shredded of cabbage with carrots
  • 1 can drained pineapple tidbits

Dressing :

  • 1/3 cup sugar
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 cup skim milk
  • 1/4 cup low fat buttermilk
  • 1/2 cup nonfat mayonnaise
  • 1 1/2 Tbsp. cider vinegar
  • 2 1/2 Tbsp. lemon juice

Directions :

  1. Whisk dressing ingredients together until well mixed.
  2. Add cabbage and pineapple and refrigerate until ready to serve.

Nutritional Analysis :
Calories: 144
Protein: 2.10 g
Carbohydrates: 34.84 g
Dietary Fiber: 3.12 g
Cholesterol: 2.75 mg
Total Fat: 0.83 g

Recipe provided by Colleen Loveland, MS, RDN, LD, CDCES , Cooper Clinic Nutrition