Healthy, Tangy and Light Classic Coleslaw with a Twist Recipe
Summer coleslaw is always a favorite. Try this healthier version of the popular side dish.
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Ingredients :
- 16 oz bag shredded of cabbage with carrots
- 1 can drained pineapple tidbits
Dressing :
- 1/3 cup sugar
- 1/2 tsp salt
- 1/8 tsp pepper
- 1/4 cup skim milk
- 1/4 cup low fat buttermilk
- 1/2 cup nonfat mayonnaise
- 1 1/2 Tbsp. cider vinegar
- 2 1/2 Tbsp. lemon juice
Directions :
- Whisk dressing ingredients together until well mixed.
- Add cabbage and pineapple and refrigerate until ready to serve.
Nutritional Analysis :
Calories: 144
Protein: 2.10 g
Carbohydrates: 34.84 g
Dietary Fiber: 3.12 g
Cholesterol: 2.75 mg
Total Fat: 0.83 g
Recipe provided by Colleen Loveland, MS, RDN, LD, CDCES , Cooper Clinic Nutrition