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Chocolate Mint Brownies

Craving brownies without the extra sugar, calories and fat? These Chocolate Mint Brownies are a healthier version that successfully cuts the fat but keeps the flavor.
Recipe_Dessert_ChocolateMintBrownies

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Ingredients

  • 3/4 cup sugar
  • 2 Tbsp. butter or margarine
  • 3/4 cup egg substitute or 6 egg whites
  • 1 cup flour
  • 1/2 tsp. salt
  • 1 16 oz. can chocolate syrup
  • Nonstick vegetable cooking spray

Frosting

  • 2 cups powdered sugar
  • 2 Tbsp. margarine, melted
  • 1/2 tsp. peppermint extract
  • 2 tsp. skim milk
  • A few drops of green food coloring (optional)

Directions

  • Preheat oven to 350 degrees.
  • Stir all brownie ingredients together until just combined.
  • Pour into a 9×13 inch pan that has been coated with cooking spray.
  • Bake for 30 minutes then, allow to cool.
  • Combine frosting ingredients and mix until smooth. Spread over cooled brownies.

Nutritional Analysis
Calories: 145
Fat: 2 g
Cholesterol: 0 mg
Carbohydrate: 31 g
Protein: 2 g
Fiber: 0 g
Sodium: 99 mg

Recipe provided by Cooper Clinic Nutrition .