Cardio Interval Workout
There’s more to a cardio workout than running on a treadmill.
Jonathan Borth, MS
, Cooper Fitness Center Professional Fitness Trainer, demonstrates a cardio interval workout incorporating body weight exercises and two functional exercise tools, a kettlebell and medicine ball.
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For more information about professional fitness training at Cooper Fitness Center, visit cooperfitnesscenter.com or call 972.233.4832 .