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Back-to-School Pizza Roll Ups

Pack a healthy pizza roll up you and your kids will love. This easy recipe is a nutritious option for busy weekdays.

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Ingredients

  • 1 8-inch whole wheat tortilla
  • 1 Tbsp. ground flax seed
  • 2 Tbsp. pizza sauce
  • Several spinach leaves or chopped broccoli
  • 1 slice fat-free cheese
  • 1 Tbsp. part-skim mozzarella, shredded

Directions

  1. Mix pizza sauce and ground flax seed in small bowl.
  2. Spread pizza sauce mixture on the tortilla.
  3. Top with a layer of spinach or broccoli.
  4. Place cheese slice—cut into 4 strips—across the greens.
  5. Sprinkle mozzarella cheese on top.
  6. Microwave on high until the cheese is just melted, about 20-25 seconds.
  7. Roll up the tortilla and slice into pinwheels. Let cool and pack in lunchboxes.

Nutritional Analysis

Servings: 1 wrap
Calories: 270
Fat: 8 g
Saturated Fat: 4 g
Cholesterol: 20 mg
Sodium: 700 g
Carbohydrates: 28 g
Dietary Fiber: 6 g
Protein: 18 g

Recipe provided by Meridan Zerner, MS, RDN, CSSD, LD, CWHC, Cooper Clinic Nutrition.